πββοΈ Zell Trail Test π
π 4.49 km β±οΈ 28:13 β‘οΈ 6:17/km
β°οΈ 120 m β€οΈ 131 bpm
π₯ 1,687 days π 41,266 km Β· 1.03Γ Earth
https://www.strava.com/activities/19735933677
πββοΈ Up the Hill
π 3.63 km β±οΈ 23:04 β‘οΈ 6:22/km
β°οΈ 80 m β€οΈ 129 bpm
π₯ 1,686 days π 41,261 km Β· 1.03Γ Earth
https://www.strava.com/activities/19721317744
πββοΈ Zell am See. Worst Place Ever. π
π 3.41 km β±οΈ 20:03 β‘οΈ 5:53/km
β°οΈ 8 m β€οΈ 122 bpm
π₯ 1,685 days π 41,258 km Β· 1.03Γ Earth
https://www.strava.com/activities/19707927077
πββοΈ Noticing Slight Recovery
π 2.73 km β±οΈ 17:18 β‘οΈ 6:20/km
β°οΈ 8 m β€οΈ 116 bpm
π₯ 1,684 days π 41,254 km Β· 1.03Γ Earth
https://www.strava.com/activities/19690967800
πββοΈ Keeping the Blood Flowing
π 2.73 km β±οΈ 19:01 β‘οΈ 6:58/km
β°οΈ 6 m β€οΈ 108 bpm
π₯ 1,683 days π 41,251 km Β· 1.03Γ Earth
https://www.strava.com/activities/19678053893
Regarding my DNF at North Downs Way 100. First, thanks for all the kind messages π β I quit after 116 of 167 kilometers; 16:30h of running, just before midnight. It was a βDeath by a 1,000 paper cutsβ situation. Nothing majorly went wrong, but many small things added up: both big toes destroyed from hitting them on too many rocks, lost my headlamp, backup lamp battery too low, too exhausted to even walk in a straight line anymore. Iβm quite sad, because it means no Western States lottery for me this year and I feel the need to figure out how to move on regarding trail ultras. Time will tell! #ultrarunning
πββοΈ Sad & Painful Streak Run
π 2.01 km β±οΈ 14:37 β‘οΈ 7:16/km
β°οΈ 5 m β€οΈ 111 bpm
π₯ 1,682 days π 41,249 km Β· 1.03Γ Earth
https://www.strava.com/activities/19665647936
πββοΈ North Downs Way 100 DNF β
π 116.87 km β±οΈ 15:14:56 β‘οΈ 7:50/km
β°οΈ 2,085 m β€οΈ 130 bpm
π₯ 1,681 days π 41,247 km Β· 1.03Γ Earth
https://www.strava.com/activities/19660532474
On Saturday, August 8, 7:00 am UTC+1, Iβm going to run my first 100-mile foot race, the North Downs Way 100 in southern England. Excited! You can follow my live tracking (bib is 123) here: https://live.opentracking.co.uk/NDW100-2026/ during the 20-24 hours thatβll take me π #ultrarunning
πββοΈ Canβt Wait For Tomorrowβs 100 Miles
π 3.29 km β±οΈ 18:11 β‘οΈ 5:32/km
β°οΈ 10 m β€οΈ 123 bpm
π₯ 1,680 days π 41,130 km Β· 1.03Γ Earth
https://www.strava.com/activities/19638160214
Drove to London Heathrow from home (Hamburg) today. Odd. Sub-8 hours for the continental leg, followed by LeShuttle and another 1:45h on narrow roads thinking about Harry Potter. Gotta love England. #roadtrip
Waiting for βLeShuttleβ to bring me and my car from France to England. Itβs so cool this tunnel exists, still connecting us post Brexit. #europe
πββοΈ Tapering
π 3.06 km β±οΈ 16:15 β‘οΈ 5:19/km
β°οΈ 11 m β€οΈ 127 bpm
π₯ 1,679 days π 41,127 km Β· 1.03Γ Earth
https://www.strava.com/activities/19622289135
πββοΈ Race Pace with Nick
π 10.06 km β±οΈ 1:02:07 β‘οΈ 6:10/km
β°οΈ 65 m β€οΈ 121 bpm
π₯ 1,678 days π 41,123 km Β· 1.03Γ Earth
https://www.strava.com/activities/19608620277
I had to take a personal look. What a huge thing, this new SternbrΓΌcke! Feels a bit like a weird new haircut you still have to get used to. #hamburg
πββοΈ Buddy Run
π 8.65 km β±οΈ 44:41 β‘οΈ 5:10/km
β°οΈ 53 m β€οΈ 141 bpm
π₯ 1,677 days π 41,113 km Β· 1.03Γ Earth
https://www.strava.com/activities/19593155283
πββοΈ Summer
π 8.02 km β±οΈ 41:24 β‘οΈ 5:10/km
β°οΈ 26 m β€οΈ 138 bpm
π₯ 1,676 days π 41,105 km Β· 1.03Γ Earth
https://www.strava.com/activities/19584388407
πββοΈ Recovery
π 5.01 km β±οΈ 27:14 β‘οΈ 5:26/km
β°οΈ 18 m β€οΈ 132 bpm
π₯ 1,675 days π 41,097 km Β· 1.03Γ Earth
https://www.strava.com/activities/19567054965
πββοΈ 42 Kilometers for 42 Years π
π 42.27 km β±οΈ 4:36:22 β‘οΈ 6:32/km
β°οΈ 146 m β€οΈ 120 bpm
π₯ 1,674 days π 41,092 km Β· 1.03Γ Earth
https://www.strava.com/activities/19559271145
βWordle in 2β β that doesnβt happen every day to me. π
Currently Iβm fully immersed into furthering my various self-hosted web projects using ChatGPT/Codex. It is just suddenly working so brilliantly! I donβt even feel like I need to review the code anymore. Itβs the like the future Iβve always imagined.
My favorite project, which is my own Quantified Self dashboard, is now making so much more sense β I have been collecting data for it for over four years now, expecting AI to be able to make use of it at one point in the future, and now it does. Itβs just so satisfying. π #coding #ai
πββοΈ Itβs βEstocolmoβ in Spanish βοΈ
π 8.00 km β±οΈ 41:20 β‘οΈ 5:10/km
β°οΈ 31 m β€οΈ 124 bpm
π₯ 1,673 days π 41,049 km Β· 1.02Γ Earth
https://www.strava.com/activities/19538571717
πββοΈ β€οΈ Stockholm β€οΈ
π 15.02 km β±οΈ 1:22:25 β‘οΈ 5:29/km
β°οΈ 81 m β€οΈ 128 bpm
π₯ 1,672 days π 41,041 km Β· 1.02Γ Earth
https://www.strava.com/activities/19524786853
πββοΈ πΈπͺ Stockholm!
π 6.17 km β±οΈ 32:57 β‘οΈ 5:20/km
β°οΈ 37 m β€οΈ 119 bpm
π₯ 1,671 days π 41,026 km Β· 1.02Γ Earth
https://www.strava.com/activities/19512253692
Traveling on an overnight train from Hamburg to Stockholm with my oldest. These lie-flat beds have a first class vibe to them. Quite relaxing. We actually slept well during this 14-hour ride. I think itβs because of the continuous slight shaking of the train. #vacation
πββοΈ EverySingleStreet: Neugraben-Fischbek
π 20.92 km β±οΈ 1:58:33 β‘οΈ 5:40/km
β°οΈ 135 m β€οΈ 127 bpm
π₯ 1,670 days π 41,020 km Β· 1.02Γ Earth
https://www.strava.com/activities/19499783699
πββοΈ Accidental Ruben π
π 8.00 km β±οΈ 40:26 β‘οΈ 5:03/km
β°οΈ 31 m β€οΈ 144 bpm
π₯ 1,669 days π 40,999 km Β· 1.02Γ Earth
https://www.strava.com/activities/19483419949
π΄ Zwift - Group Ride: Short - Stage 3 - Tour Fever
π 20.16 km β±οΈ 36:39 β‘οΈ 33.0 km/h
β°οΈ 134 m β€οΈ 147 bpm π 185 W
https://www.strava.com/activities/19475788622
πββοΈ Vacation Over
π 6.54 km β±οΈ 35:37 β‘οΈ 5:27/km
β°οΈ 40 m β€οΈ 127 bpm
π₯ 1,668 days π 40,991 km Β· 1.02Γ Earth
https://www.strava.com/activities/19467401742
πββοΈ Ate Mussels Yesterday
π 4.10 km β±οΈ 23:41 β‘οΈ 5:47/km
β°οΈ 9 m β€οΈ 111 bpm
π₯ 1,667 days π 40,985 km Β· 1.02Γ Earth
https://www.strava.com/activities/19458286826
π΄ Warm-up for Alpe dβHuez
π 12.15 km β±οΈ 1:28:29 β‘οΈ 8.2 km/h
β°οΈ 28 m β€οΈ 82 bpm π 31 W
https://www.strava.com/activities/19446297255
πββοΈ Easy Day
π 7.35 km β±οΈ 39:13 β‘οΈ 5:20/km
β°οΈ 23 m β€οΈ 133 bpm
π₯ 1,666 days π 40,981 km Β· 1.02Γ Earth
https://www.strava.com/activities/19442710205
πββοΈ Making Room for More Ice Cream
π 22.50 km β±οΈ 1:55:27 β‘οΈ 5:08/km
β°οΈ 68 m β€οΈ 151 bpm
π₯ 1,665 days π 40,973 km Β· 1.02Γ Earth
https://www.strava.com/activities/19429226792
Dog-sitting with unlimited Faxe Kondi while the girls are waiting to see some type of 3D movie. βEverything is Awesomeβ playing on repeat. #familylife
πββοΈ Bageri Tour
π 5.58 km β±οΈ 29:41 β‘οΈ 5:19/km
β°οΈ 22 m β€οΈ 133 bpm
π₯ 1,664 days π 40,951 km Β· 1.02Γ Earth
https://www.strava.com/activities/19413466765
πββοΈ Windy Long Run
π 30.23 km β±οΈ 2:47:02 β‘οΈ 5:32/km
β°οΈ 135 m β€οΈ 151 bpm
π₯ 1,663 days π 40,945 km Β· 1.02Γ Earth
https://www.strava.com/activities/19401735763
How my brain works: suddenly remembers how I used to love an obscure point and click adventure called βThe Legend of Kyrandia: Hand of Fateβ when I was a 12 year old. Today, 30 years later, Youtube instantly delivers a gameplay video. #gaming
πββοΈ In Love with Empty Danish Roads
π 15.04 km β±οΈ 1:14:20 β‘οΈ 4:57/km
β°οΈ 39 m β€οΈ 141 bpm
π₯ 1,662 days π 40,915 km Β· 1.02Γ Earth
https://www.strava.com/activities/19386882417
Gotta love π©π° Denmark. High trust societies for the win. β€οΈ
A few years ago I set up a fun website for an outrageous goal of mine, moon-marathon.com β and today Iβve received this email from a French author who actually wrote a book about just that! I love it. Guess I need to learn French π #running
Before every family vacation with our car I question how all the stuff is ever going to fit. Four kids need a bunch! But it worked out. Car is full, ready to go. π©π° #vacation
10.01 km Β· 54:34 Β· 5:27/km Β· 58:26 elapsed
47 m elevation Β· 133 bpm Β· 251 W Β· 663 kcal
https://www.strava.com/activities/19372187013
Having lots of fun putting together my new microblog at tee.ge with auto-syndication and the look and feature set I like. I own it!
Testing my new Threads syndication feature. #POSSE
Checking out my new Bluesky syndication. #POSSE
7.02 km Β· 37:12 Β· 5:18/km Β· 50:28 elapsed
77 m elevation Β· 132 bpm Β· 259 W Β· 448 kcal
https://www.strava.com/activities/19363585279
Testing my new Mastodon syndication.
We have been doing our taxes for hours now and while Iβm absolute okay with paying them, there are few things I dislike more than trying to understand these stupidly complicated forms and rules. Even with ChatGPT support itβs just so tedious. π« #taxes