πββοΈ Feeling Sick & Playing It Safe
π 2.65 km β±οΈ 16:30 β‘οΈ 6:14/km
β°οΈ 13 m β€οΈ 115 bpm
π₯ 1,719 days π 41,587 km Β· 1.04Γ Earth
https://www.strava.com/activities/20180686358
πββοΈ Recovery
π 8.07 km β±οΈ 46:23 β‘οΈ 5:45/km
β°οΈ 26 m β€οΈ 122 bpm
π₯ 1,718 days π 41,584 km Β· 1.04Γ Earth
https://www.strava.com/activities/20167356784
πββοΈ Bremen Marathon Pacer 3:45 h β
π 42.90 km β±οΈ 3:44:06 β‘οΈ 5:13/km
β°οΈ 108 m β€οΈ 152 bpm
π₯ 1,717 days π 41,576 km Β· 1.04Γ Earth
https://www.strava.com/activities/20157004767
πββοΈ Xavi Loop
π 8.12 km β±οΈ 41:47 β‘οΈ 5:09/km
β°οΈ 26 m β€οΈ 141 bpm
π₯ 1,716 days π 41,533 km Β· 1.04Γ Earth
https://www.strava.com/activities/20139752316
πββοΈ Rest Day
π 3.03 km β±οΈ 16:21 β‘οΈ 5:24/km
β°οΈ 5 m β€οΈ 129 bpm
π₯ 1,715 days π 41,525 km Β· 1.04Γ Earth
https://www.strava.com/activities/20126180316
New iPhone Duo is out, a foldable with a huge screen inside. Looks cool but doesnβt seem to work for people who use the phone with their left hand, like I do. Makes me wonder: do most people actually primarily use their right hand for their phone? #iPhoneDuo
πββοΈ CafΓ©, croissant et running
π 13.52 km β±οΈ 1:14:35 β‘οΈ 5:31/km
β°οΈ 55 m β€οΈ 132 bpm
π₯ 1,714 days π 41,522 km Β· 1.04Γ Earth
https://www.strava.com/activities/20113131005
πββοΈ Easy
π 12.07 km β±οΈ 1:05:23 β‘οΈ 5:25/km
β°οΈ 30 m β€οΈ 127 bpm
π₯ 1,713 days π 41,509 km Β· 1.04Γ Earth
https://www.strava.com/activities/20099504047
πββοΈ Trail Shoes in the Park
π 5.79 km β±οΈ 32:44 β‘οΈ 5:39/km
β°οΈ 43 m β€οΈ 121 bpm
π₯ 1,712 days π 41,497 km Β· 1.04Γ Earth
https://www.strava.com/activities/20084447424
πββοΈ Easy Buddy Run
π 8.14 km β±οΈ 49:36 β‘οΈ 6:05/km
β°οΈ 34 m β€οΈ 118 bpm
π₯ 1,711 days π 41,491 km Β· 1.04Γ Earth
https://www.strava.com/activities/20070132491
πββοΈ Flensburg liebt dich Marathon: Pacing 3:15 h
π 42.78 km β±οΈ 3:15:27 β‘οΈ 4:34/km
β°οΈ 79 m β€οΈ 165 bpm
π₯ 1,710 days π 41,483 km Β· 1.04Γ Earth
https://www.strava.com/activities/20059797131
πββοΈ π§οΈ Shakeout in the Rain
π 4.01 km β±οΈ 20:52 β‘οΈ 5:12/km
β°οΈ 8 m β€οΈ 132 bpm
π₯ 1,709 days π 41,440 km Β· 1.03Γ Earth
https://www.strava.com/activities/20042031137
πββοΈ Tapering
π 3.03 km β±οΈ 15:57 β‘οΈ 5:16/km
β°οΈ 5 m β€οΈ 127 bpm
π₯ 1,708 days π 41,436 km Β· 1.03Γ Earth
https://www.strava.com/activities/20029638863
πββοΈ Short/Easy + 4x 100m Strides
π 7.21 km β±οΈ 36:46 β‘οΈ 5:06/km
β°οΈ 20 m β€οΈ 137 bpm
π₯ 1,707 days π 41,433 km Β· 1.03Γ Earth
https://www.strava.com/activities/20016143882
+++ NEW BLOG POST & PODCAST EPISODE! +++
Challenge Roth 2026: Chasing Sub-10 and Setting a Massive Personal Best β teesche.com/roth2026 β my longest and most detailed one yet. A massive 25,000 words behemoth containing 70 pictures, the audio version is 2:53 hours. Enjoy! #triathlon
πββοΈ Easy
π 10.48 km β±οΈ 55:13 β‘οΈ 5:16/km
β°οΈ 53 m β€οΈ 135 bpm
π₯ 1,706 days π 41,426 km Β· 1.03Γ Earth
https://www.strava.com/activities/20001281943
πββοΈ Marathon Pace Prep & Accidental Ruben
π 10.09 km β±οΈ 49:02 β‘οΈ 4:52/km
β°οΈ 21 m β€οΈ 146 bpm
π₯ 1,705 days π 41,415 km Β· 1.03Γ Earth
https://www.strava.com/activities/19986134788
πββοΈ Recovery
π 2.73 km β±οΈ 14:31 β‘οΈ 5:19/km
β€οΈ 129 bpm
π₯ 1,704 days π 41,405 km Β· 1.03Γ Earth
https://www.strava.com/activities/19971670893
Itβs not everyday I end up on the podium of a triathlon race. Crazy! 123 males finished and just one of them was faster than me over a 500 m swim, 20 km bike, and 5 km run. Kudos to Tristan, who is 20 years younger.
Also great to share the podium with my buddy Mathias, 3rd place overall, whom I beat by just 20 seconds with a faster run, in fact the fastest run out of everyone here today. Not ashamed to be proud of it π₯!
πββοΈ Otterndorf Sprint Triathlon: Run. 2nd Place Overall π₯π₯³
π 4.78 km β±οΈ 18:50 β‘οΈ 3:57/km
β°οΈ 43 m β€οΈ 173 bpm
π₯ 1,703 days π 41,402 km Β· 1.03Γ Earth
https://www.strava.com/activities/19962513945
π΄ Otterndorf Sprint Triathlon: Bike
π 20.36 km β±οΈ 35:23 β‘οΈ 34.5 km/h
β°οΈ 54 m β€οΈ 169 bpm π 208 W
https://www.strava.com/activities/19962535042
π Otterndorf Sprint Triathlon: Swim
π 431 m β±οΈ 7:47 β‘οΈ 1:48/100 m
β€οΈ 127 bpm
https://www.strava.com/activities/19962535001
πββοΈ Short One. Sprint Distance Triathlon Tomorrow.
π 4.10 km β±οΈ 21:17 β‘οΈ 5:12/km
β°οΈ 6 m β€οΈ 136 bpm
π₯ 1,702 days π 41,398 km Β· 1.03Γ Earth
https://www.strava.com/activities/19945666117
πββοΈ Easy mit Nick
π 10.13 km β±οΈ 57:05 β‘οΈ 5:38/km
β°οΈ 21 m β€οΈ 129 bpm
π₯ 1,701 days π 41,394 km Β· 1.03Γ Earth
https://www.strava.com/activities/19932430015
π΄ Zwift - 3x3 FTP + High Cadence - Otterndorf Primer
π 30.62 km β±οΈ 1:02:58 β‘οΈ 29.2 km/h
β°οΈ 221 m β€οΈ 134 bpm π 164 W
https://www.strava.com/activities/19919985096
πββοΈ Recovery & New CafΓ©
π 7.30 km β±οΈ 41:18 β‘οΈ 5:39/km
β°οΈ 32 m β€οΈ 122 bpm
π₯ 1,700 days π 41,383 km Β· 1.03Γ Earth
https://www.strava.com/activities/19918726509
πββοΈ 3x 2,000m 4:30/km
π 16.12 km β±οΈ 1:18:26 β‘οΈ 4:52/km
β°οΈ 62 m β€οΈ 153 bpm
π₯ 1,699 days π 41,376 km Β· 1.03Γ Earth
https://www.strava.com/activities/19906092235
πββοΈ Accidental Jojo & 6x 30s Strides at 80% Max Effort
π 11.01 km β±οΈ 56:05 β‘οΈ 5:06/km
β°οΈ 24 m β€οΈ 141 bpm
π₯ 1,698 days π 41,360 km Β· 1.03Γ Earth
https://www.strava.com/activities/19888770508
πββοΈ Rest Day
π 5.35 km β±οΈ 28:02 β‘οΈ 5:14/km
β°οΈ 39 m β€οΈ 133 bpm
π₯ 1,697 days π 41,349 km Β· 1.03Γ Earth
https://www.strava.com/activities/19874830584
Iβve used Hetzner hosting for all my various web projects for many years and never regretted the decision. Itβs great to finally get a video tour of their main data center β and itβs done by Linus! https://youtu.be/MQeJYEN_lrg #hetzner #hosting
πββοΈ Easy Talking Round
π 13.81 km β±οΈ 1:12:53 β‘οΈ 5:17/km
β°οΈ 21 m β€οΈ 139 bpm
π₯ 1,696 days π 41,344 km Β· 1.03Γ Earth
https://www.strava.com/activities/19860083106
π΄ Mottenburger Meile Orga-Support & Leading Bike
π 17.03 km β±οΈ 1:03:30 β‘οΈ 16.1 km/h
β°οΈ 57 m β€οΈ 76 bpm π 79 W
https://www.strava.com/activities/19849380322
πββοΈ 4x 1000m 4:30min/km
π 14.30 km β±οΈ 1:11:13 β‘οΈ 4:59/km
β°οΈ 36 m β€οΈ 152 bpm
π₯ 1,695 days π 41,330 km Β· 1.03Γ Earth
https://www.strava.com/activities/19845863669
πββοΈ Holidays Are Over, Crew Is Back
π 5.04 km β±οΈ 27:32 β‘οΈ 5:28/km
β°οΈ 31 m β€οΈ 130 bpm
π₯ 1,694 days π 41,316 km Β· 1.03Γ Earth
https://www.strava.com/activities/19833537554
π΄ Back on Zwift! - 3x 8 min 80% FTP
π 28.21 km β±οΈ 52:25 β‘οΈ 32.3 km/h
β°οΈ 155 m β€οΈ 141 bpm π 164 W
https://www.strava.com/activities/19820596900
πββοΈ The Standard
π 8.10 km β±οΈ 46:36 β‘οΈ 5:45/km
β°οΈ 20 m β€οΈ 122 bpm
π₯ 1,693 days π 41,310 km Β· 1.03Γ Earth
https://www.strava.com/activities/19819596168
πββοΈ TOE PROTECT
π 5.15 km β±οΈ 28:54 β‘οΈ 5:37/km
β°οΈ 33 m β€οΈ 132 bpm
π₯ 1,692 days π 41,302 km Β· 1.03Γ Earth
https://www.strava.com/activities/19805790905
πββοΈ Back Home
π 8.01 km β±οΈ 45:27 β‘οΈ 5:40/km
β°οΈ 27 m β€οΈ 127 bpm
π₯ 1,691 days π 41,297 km Β· 1.03Γ Earth
https://www.strava.com/activities/19792071558
πββοΈ Goodbye Zell!
π 5.01 km β±οΈ 25:21 β‘οΈ 5:04/km
β°οΈ 12 m β€οΈ 140 bpm
π₯ 1,690 days π 41,289 km Β· 1.03Γ Earth
https://www.strava.com/activities/19775251913
πββοΈ Tiny Trail Test
π 6.42 km β±οΈ 57:39 β‘οΈ 8:59/km
β°οΈ 269 m β€οΈ 127 bpm
π₯ 1,689 days π 41,284 km Β· 1.03Γ Earth
https://www.strava.com/activities/19762368381
πββοΈ A Proper Run!
π 12.10 km β±οΈ 1:06:42 β‘οΈ 5:31/km
β°οΈ 81 m β€οΈ 140 bpm
π₯ 1,688 days π 41,278 km Β· 1.03Γ Earth
https://www.strava.com/activities/19749076881
πββοΈ Zell Trail Test π
π 4.49 km β±οΈ 28:13 β‘οΈ 6:17/km
β°οΈ 120 m β€οΈ 131 bpm
π₯ 1,687 days π 41,266 km Β· 1.03Γ Earth
https://www.strava.com/activities/19735933677
πββοΈ Up the Hill
π 3.63 km β±οΈ 23:04 β‘οΈ 6:22/km
β°οΈ 80 m β€οΈ 129 bpm
π₯ 1,686 days π 41,261 km Β· 1.03Γ Earth
https://www.strava.com/activities/19721317744
πββοΈ Zell am See. Worst Place Ever. π
π 3.41 km β±οΈ 20:03 β‘οΈ 5:53/km
β°οΈ 8 m β€οΈ 122 bpm
π₯ 1,685 days π 41,258 km Β· 1.03Γ Earth
https://www.strava.com/activities/19707927077
πββοΈ Noticing Slight Recovery
π 2.73 km β±οΈ 17:18 β‘οΈ 6:20/km
β°οΈ 8 m β€οΈ 116 bpm
π₯ 1,684 days π 41,254 km Β· 1.03Γ Earth
https://www.strava.com/activities/19690967800
πββοΈ Keeping the Blood Flowing
π 2.73 km β±οΈ 19:01 β‘οΈ 6:58/km
β°οΈ 6 m β€οΈ 108 bpm
π₯ 1,683 days π 41,251 km Β· 1.03Γ Earth
https://www.strava.com/activities/19678053893
Regarding my DNF at North Downs Way 100. First, thanks for all the kind messages π β I quit after 116 of 167 kilometers; 16:30h of running, just before midnight. It was a βDeath by a 1,000 paper cutsβ situation. Nothing majorly went wrong, but many small things added up: both big toes destroyed from hitting them on too many rocks, lost my headlamp, backup lamp battery too low, too exhausted to even walk in a straight line anymore. Iβm quite sad, because it means no Western States lottery for me this year and I feel the need to figure out how to move on regarding trail ultras. Time will tell! #ultrarunning
πββοΈ Sad & Painful Streak Run
π 2.01 km β±οΈ 14:37 β‘οΈ 7:16/km
β°οΈ 5 m β€οΈ 111 bpm
π₯ 1,682 days π 41,249 km Β· 1.03Γ Earth
https://www.strava.com/activities/19665647936
πββοΈ North Downs Way 100 DNF β
π 116.87 km β±οΈ 15:14:56 β‘οΈ 7:50/km
β°οΈ 2,085 m β€οΈ 130 bpm
π₯ 1,681 days π 41,247 km Β· 1.03Γ Earth
https://www.strava.com/activities/19660532474
On Saturday, August 8, 7:00 am UTC+1, Iβm going to run my first 100-mile foot race, the North Downs Way 100 in southern England. Excited! You can follow my live tracking (bib is 123) here: https://live.opentracking.co.uk/NDW100-2026/ during the 20-24 hours thatβll take me π #ultrarunning