🏃♂️ Two Days to CPS
📏 5.02 km ⏱️ 27:36 ⚡️ 5:30/km
⛰️ 46 m ❤️ 132 bpm
🔥 1,763 days 🌍 42,083 km · 1.05× Earth
https://www.strava.com/activities/20776153841
🏃♂️ Post Travel Shakeout
📏 3.33 km ⏱️ 18:51 ⚡️ 5:40/km
⛰️ 2 m ❤️ 121 bpm
🔥 1,762 days 🌍 42,078 km · 1.05× Earth
https://www.strava.com/activities/20767462907
🏃♂️ Pastis Run
📏 6.44 km ⏱️ 37:32 ⚡️ 5:50/km
⛰️ 124 m ❤️ 134 bpm
🔥 1,761 days 🌍 42,075 km · 1.05× Earth
https://www.strava.com/activities/20748921061
🏃♂️ Flat
📏 10.24 km ⏱️ 57:11 ⚡️ 5:35/km
⛰️ 46 m ❤️ 130 bpm
🔥 1,760 days 🌍 42,068 km · 1.05× Earth
https://www.strava.com/activities/20734914170
🏃♂️ Long, Hilly, Easy
📏 22.22 km ⏱️ 2:27:28 ⚡️ 6:38/km
⛰️ 621 m ❤️ 135 bpm
🔥 1,759 days 🌍 42,055 km · 1.05× Earth
https://www.strava.com/activities/20726019116
🏃♂️ Everything Is on Fire?
📏 10.41 km ⏱️ 1:01:07 ⚡️ 5:52/km
⛰️ 165 m ❤️ 128 bpm
🔥 1,758 days 🌍 42,032 km · 1.05× Earth
https://www.strava.com/activities/20710804871
🏃♂️ Buddy Run
📏 10.18 km ⏱️ 55:06 ⚡️ 5:25/km
⛰️ 68 m ❤️ 143 bpm
🔥 1,757 days 🌍 42,022 km · 1.05× Earth
https://www.strava.com/activities/20697515148
🏃♂️ Early Tapering
📏 4.05 km ⏱️ 20:47 ⚡️ 5:08/km
⛰️ 18 m ❤️ 135 bpm
🔥 1,756 days 🌍 42,012 km · 1.05× Earth
https://www.strava.com/activities/20685107695
🏃♂️ Null Bock Today
📏 3.07 km ⏱️ 15:56 ⚡️ 5:12/km
⛰️ 9 m ❤️ 129 bpm
🔥 1,755 days 🌍 42,008 km · 1.05× Earth
https://www.strava.com/activities/20675077056
🏃♂️ Just the Streak
📏 3.04 km ⏱️ 16:25 ⚡️ 5:24/km
⛰️ 8 m ❤️ 118 bpm
🔥 1,754 days 🌍 42,005 km · 1.05× Earth
https://www.strava.com/activities/20661420092
🏃♂️ EverySingleStreet: City of London
📏 7.05 km ⏱️ 41:17 ⚡️ 5:51/km
⛰️ 51 m ❤️ 123 bpm
🔥 1,753 days 🌍 42,002 km · 1.05× Earth
https://www.strava.com/activities/20643499987
🏃♂️ Met Jojo at the Airport
📏 16.35 km ⏱️ 1:36:32 ⚡️ 5:54/km
⛰️ 64 m ❤️ 116 bpm
🔥 1,752 days 🌍 41,995 km · 1.05× Earth
https://www.strava.com/activities/20629904979
🏃♂️ Bo'oh o' wa'er 🇬🇧
📏 5.46 km ⏱️ 31:11 ⚡️ 5:42/km
⛰️ 19 m ❤️ 116 bpm
🔥 1,751 days 🌍 41,978 km · 1.05× Earth
https://www.strava.com/activities/20622695012
🏃♂️ 10x Waseberg
📏 27.04 km ⏱️ 3:15:03 ⚡️ 7:13/km
⛰️ 914 m ❤️ 146 bpm
🔥 1,750 days 🌍 41,973 km · 1.05× Earth
https://www.strava.com/activities/20606070627
NEW BLOG POST! Learn about what I’ve learned at North Downs Way 100, a 100-mile ultra race in southern England:
https://www.teesche.com/ndw100
#blog #ultratrail
🏃♂️ Short & Easy
📏 5.01 km ⏱️ 27:24 ⚡️ 5:28/km
⛰️ 47 m ❤️ 126 bpm
🔥 1,749 days 🌍 41,946 km · 1.05× Earth
https://www.strava.com/activities/20592311480
🏃♂️ Double Croissant Loop
📏 18.15 km ⏱️ 1:37:07 ⚡️ 5:21/km
⛰️ 104 m ❤️ 143 bpm
🔥 1,748 days 🌍 41,941 km · 1.05× Earth
https://www.strava.com/activities/20578454687
🏃♂️ Recovery
📏 8.30 km ⏱️ 46:42 ⚡️ 5:38/km
⛰️ 34 m ❤️ 134 bpm
🔥 1,747 days 🌍 41,923 km · 1.05× Earth
https://www.strava.com/activities/20563766599
🏃♂️ Three Weeks Left to CPS
📏 13.06 km ⏱️ 1:08:49 ⚡️ 5:16/km
⛰️ 81 m ❤️ 144 bpm
🔥 1,746 days 🌍 41,914 km · 1.05× Earth
https://www.strava.com/activities/20550801358
🏃♂️ Short Loop with Wifey
📏 6.22 km ⏱️ 37:02 ⚡️ 5:57/km
⛰️ 14 m ❤️ 121 bpm
🔥 1,745 days 🌍 41,901 km · 1.05× Earth
https://www.strava.com/activities/20537939036
🏃♂️ First Time Charlottenburg 🐻
📏 10.02 km ⏱️ 54:00 ⚡️ 5:23/km
⛰️ 36 m ❤️ 125 bpm
🔥 1,744 days 🌍 41,895 km · 1.05× Earth
https://www.strava.com/activities/20525340289
🏃♂️ Buddy Run
📏 18.05 km ⏱️ 1:28:43 ⚡️ 4:55/km
⛰️ 108 m ❤️ 139 bpm
🔥 1,743 days 🌍 41,885 km · 1.05× Earth
https://www.strava.com/activities/20512877890
🏃♂️ Rest Day
📏 3.07 km ⏱️ 18:07 ⚡️ 5:54/km
⛰️ 6 m ❤️ 115 bpm
🔥 1,742 days 🌍 41,867 km · 1.04× Earth
https://www.strava.com/activities/20498590481
🏃♂️ My 42.195th Birthday! 🎉 (Double Heldenlauf)
📏 50.05 km ⏱️ 5:05:54 ⚡️ 6:07/km
⛰️ 630 m ❤️ 139 bpm
🔥 1,741 days 🌍 41,864 km · 1.04× Earth
https://www.strava.com/activities/20487490855
🏃♂️ Short and Easy
📏 5.46 km ⏱️ 31:34 ⚡️ 5:47/km
⛰️ 44 m ❤️ 131 bpm
🔥 1,740 days 🌍 41,814 km · 1.04× Earth
https://www.strava.com/activities/20470277231
🏃♂️ Buddy Run
📏 15.04 km ⏱️ 1:22:14 ⚡️ 5:28/km
⛰️ 85 m ❤️ 129 bpm
🔥 1,738 days 🌍 41,805 km · 1.04× Earth
https://www.strava.com/activities/20442547980
🏃♂️ 32 km ➡️ 1,000 m ⬆️
📏 32.22 km ⏱️ 3:37:21 ⚡️ 6:45/km
⛰️ 1,049 m ❤️ 146 bpm
🔥 1,737 days 🌍 41,790 km · 1.04× Earth
https://www.strava.com/activities/20429843968
🏃♂️ Rest Day
📏 3.02 km ⏱️ 17:32 ⚡️ 5:49/km
⛰️ 6 m ❤️ 120 bpm
🔥 1,736 days 🌍 41,758 km · 1.04× Earth
https://www.strava.com/activities/20416121368
🏃♂️ 10x Waseberg
📏 16.11 km ⏱️ 2:09:14 ⚡️ 8:01/km
⛰️ 801 m ❤️ 153 bpm
🔥 1,735 days 🌍 41,755 km · 1.04× Earth
https://www.strava.com/activities/20404071876
🏃♂️ Easy Croissant Lap
📏 8.66 km ⏱️ 46:55 ⚡️ 5:25/km
⛰️ 63 m ❤️ 140 bpm
🔥 1,734 days 🌍 41,739 km · 1.04× Earth
https://www.strava.com/activities/20388938745
🏃♂️ Another Easy Day
📏 3.04 km ⏱️ 18:10 ⚡️ 5:59/km
⛰️ 7 m ❤️ 107 bpm
🔥 1,733 days 🌍 41,730 km · 1.04× Earth
https://www.strava.com/activities/20374288134
🏃♂️ Montags nie 😜
📏 3.03 km ⏱️ 18:13 ⚡️ 6:00/km
⛰️ 8 m ❤️ 112 bpm
🔥 1,732 days 🌍 41,727 km · 1.04× Earth
https://www.strava.com/activities/20360189565
🏃♂️ Buddy Run
📏 13.36 km ⏱️ 1:14:37 ⚡️ 5:35/km
⛰️ 74 m ❤️ 125 bpm
🔥 1,731 days 🌍 41,724 km · 1.04× Earth
https://www.strava.com/activities/20346069733
🏃♂️ Headlamp & Sunglasses & Vert
📏 30.02 km ⏱️ 2:59:15 ⚡️ 5:58/km
⛰️ 513 m ❤️ 141 bpm
🔥 1,730 days 🌍 41,711 km · 1.04× Earth
https://www.strava.com/activities/20332747416
🏃♂️ Recovery
📏 8.27 km ⏱️ 43:47 ⚡️ 5:18/km
⛰️ 32 m ❤️ 134 bpm
🔥 1,729 days 🌍 41,681 km · 1.04× Earth
https://www.strava.com/activities/20320777216
🏃♂️ 8x Waseberg + 1 New “Street”
📏 18.29 km ⏱️ 2:14:01 ⚡️ 7:20/km
⛰️ 714 m ❤️ 153 bpm
🔥 1,728 days 🌍 41,673 km · 1.04× Earth
https://www.strava.com/activities/20308056141
Ich finde es ja hart witzig, dass ein Politiker vom Kaliber Lauterbach das Wort „Shitbürger“ so easy dropped. Wie wär’s mit nem neuen Slogan, z. B. „Deutschland — aber in GEIL“? 😄 #krankenversicherung
🏃♂️ EverySingleStreet Altona-Cleanup
📏 14.23 km ⏱️ 1:09:58 ⚡️ 4:55/km
⛰️ 88 m ❤️ 155 bpm
🔥 1,727 days 🌍 41,654 km · 1.04× Earth
https://www.strava.com/activities/20293321608
🏃♂️ Coffee Loop
📏 13.22 km ⏱️ 1:09:31 ⚡️ 5:15/km
⛰️ 96 m ❤️ 141 bpm
🔥 1,726 days 🌍 41,640 km · 1.04× Earth
https://www.strava.com/activities/20278617664
🏃♂️ One hour later…
📏 10.66 km ⏱️ 58:11 ⚡️ 5:28/km
⛰️ 66 m ❤️ 142 bpm
🔥 1,725 days 🌍 41,627 km · 1.04× Earth
https://www.strava.com/activities/20264232900
🏃♂️ Still Improving
📏 8.00 km ⏱️ 48:12 ⚡️ 6:02/km
⛰️ 38 m ❤️ 120 bpm
🔥 1,724 days 🌍 41,616 km · 1.04× Earth
https://www.strava.com/activities/20252312931
🏃♂️ Recovery
📏 4.07 km ⏱️ 23:34 ⚡️ 5:47/km
⛰️ 19 m ❤️ 131 bpm
🔥 1,723 days 🌍 41,608 km · 1.04× Earth
https://www.strava.com/activities/20236260884
🏃♂️ Buddy Talk
📏 10.12 km ⏱️ 1:01:15 ⚡️ 6:03/km
⛰️ 70 m ❤️ 131 bpm
🔥 1,722 days 🌍 41,604 km · 1.04× Earth
https://www.strava.com/activities/20223541041
🏃♂️ Safety Mile (🤧)
📏 3.02 km ⏱️ 18:04 ⚡️ 5:58/km
⛰️ 6 m ❤️ 109 bpm
🔥 1,721 days 🌍 41,594 km · 1.04× Earth
https://www.strava.com/activities/20210200650
🏃♂️ Managing
📏 4.04 km ⏱️ 24:44 ⚡️ 6:07/km
⛰️ 20 m ❤️ 122 bpm
🔥 1,720 days 🌍 41,591 km · 1.04× Earth
https://www.strava.com/activities/20195692902
🏃♂️ Feeling Sick & Playing It Safe
📏 2.65 km ⏱️ 16:30 ⚡️ 6:14/km
⛰️ 13 m ❤️ 115 bpm
🔥 1,719 days 🌍 41,587 km · 1.04× Earth
https://www.strava.com/activities/20180686358
🏃♂️ Recovery
📏 8.07 km ⏱️ 46:23 ⚡️ 5:45/km
⛰️ 26 m ❤️ 122 bpm
🔥 1,718 days 🌍 41,584 km · 1.04× Earth
https://www.strava.com/activities/20167356784
🏃♂️ Bremen Marathon Pacer 3:45 h ✅
📏 42.90 km ⏱️ 3:44:06 ⚡️ 5:13/km
⛰️ 108 m ❤️ 152 bpm
🔥 1,717 days 🌍 41,576 km · 1.04× Earth
https://www.strava.com/activities/20157004767
🏃♂️ Xavi Loop
📏 8.12 km ⏱️ 41:47 ⚡️ 5:09/km
⛰️ 26 m ❤️ 141 bpm
🔥 1,716 days 🌍 41,533 km · 1.04× Earth
https://www.strava.com/activities/20139752316
🏃♂️ Rest Day
📏 3.03 km ⏱️ 16:21 ⚡️ 5:24/km
⛰️ 5 m ❤️ 129 bpm
🔥 1,715 days 🌍 41,525 km · 1.04× Earth
https://www.strava.com/activities/20126180316