๐โโ๏ธ Still Improving
๐ 8.00 km โฑ๏ธ 48:12 โก๏ธ 6:02/km
โฐ๏ธ 38 m โค๏ธ 120 bpm
๐ฅ 1,724 days ๐ 41,616 km ยท 1.04ร Earth
https://www.strava.com/activities/20252312931
๐โโ๏ธ Recovery
๐ 4.07 km โฑ๏ธ 23:34 โก๏ธ 5:47/km
โฐ๏ธ 19 m โค๏ธ 131 bpm
๐ฅ 1,723 days ๐ 41,608 km ยท 1.04ร Earth
https://www.strava.com/activities/20236260884
๐โโ๏ธ Buddy Talk
๐ 10.12 km โฑ๏ธ 1:01:15 โก๏ธ 6:03/km
โฐ๏ธ 70 m โค๏ธ 131 bpm
๐ฅ 1,722 days ๐ 41,604 km ยท 1.04ร Earth
https://www.strava.com/activities/20223541041
๐โโ๏ธ Safety Mile (๐คง)
๐ 3.02 km โฑ๏ธ 18:04 โก๏ธ 5:58/km
โฐ๏ธ 6 m โค๏ธ 109 bpm
๐ฅ 1,721 days ๐ 41,594 km ยท 1.04ร Earth
https://www.strava.com/activities/20210200650
๐โโ๏ธ Managing
๐ 4.04 km โฑ๏ธ 24:44 โก๏ธ 6:07/km
โฐ๏ธ 20 m โค๏ธ 122 bpm
๐ฅ 1,720 days ๐ 41,591 km ยท 1.04ร Earth
https://www.strava.com/activities/20195692902
๐โโ๏ธ Feeling Sick & Playing It Safe
๐ 2.65 km โฑ๏ธ 16:30 โก๏ธ 6:14/km
โฐ๏ธ 13 m โค๏ธ 115 bpm
๐ฅ 1,719 days ๐ 41,587 km ยท 1.04ร Earth
https://www.strava.com/activities/20180686358
๐โโ๏ธ Recovery
๐ 8.07 km โฑ๏ธ 46:23 โก๏ธ 5:45/km
โฐ๏ธ 26 m โค๏ธ 122 bpm
๐ฅ 1,718 days ๐ 41,584 km ยท 1.04ร Earth
https://www.strava.com/activities/20167356784
๐โโ๏ธ Bremen Marathon Pacer 3:45 h โ
๐ 42.90 km โฑ๏ธ 3:44:06 โก๏ธ 5:13/km
โฐ๏ธ 108 m โค๏ธ 152 bpm
๐ฅ 1,717 days ๐ 41,576 km ยท 1.04ร Earth
https://www.strava.com/activities/20157004767
๐โโ๏ธ Xavi Loop
๐ 8.12 km โฑ๏ธ 41:47 โก๏ธ 5:09/km
โฐ๏ธ 26 m โค๏ธ 141 bpm
๐ฅ 1,716 days ๐ 41,533 km ยท 1.04ร Earth
https://www.strava.com/activities/20139752316
๐โโ๏ธ Rest Day
๐ 3.03 km โฑ๏ธ 16:21 โก๏ธ 5:24/km
โฐ๏ธ 5 m โค๏ธ 129 bpm
๐ฅ 1,715 days ๐ 41,525 km ยท 1.04ร Earth
https://www.strava.com/activities/20126180316
New iPhone Duo is out, a foldable with a huge screen inside. Looks cool but doesnโt seem to work for people who use the phone with their left hand, like I do. Makes me wonder: do most people actually primarily use their right hand for their phone? #iPhoneDuo
๐โโ๏ธ Cafรฉ, croissant et running
๐ 13.52 km โฑ๏ธ 1:14:35 โก๏ธ 5:31/km
โฐ๏ธ 55 m โค๏ธ 132 bpm
๐ฅ 1,714 days ๐ 41,522 km ยท 1.04ร Earth
https://www.strava.com/activities/20113131005
๐โโ๏ธ Easy
๐ 12.07 km โฑ๏ธ 1:05:23 โก๏ธ 5:25/km
โฐ๏ธ 30 m โค๏ธ 127 bpm
๐ฅ 1,713 days ๐ 41,509 km ยท 1.04ร Earth
https://www.strava.com/activities/20099504047
๐โโ๏ธ Trail Shoes in the Park
๐ 5.79 km โฑ๏ธ 32:44 โก๏ธ 5:39/km
โฐ๏ธ 43 m โค๏ธ 121 bpm
๐ฅ 1,712 days ๐ 41,497 km ยท 1.04ร Earth
https://www.strava.com/activities/20084447424
๐โโ๏ธ Easy Buddy Run
๐ 8.14 km โฑ๏ธ 49:36 โก๏ธ 6:05/km
โฐ๏ธ 34 m โค๏ธ 118 bpm
๐ฅ 1,711 days ๐ 41,491 km ยท 1.04ร Earth
https://www.strava.com/activities/20070132491
๐โโ๏ธ Flensburg liebt dich Marathon: Pacing 3:15 h
๐ 42.78 km โฑ๏ธ 3:15:27 โก๏ธ 4:34/km
โฐ๏ธ 79 m โค๏ธ 165 bpm
๐ฅ 1,710 days ๐ 41,483 km ยท 1.04ร Earth
https://www.strava.com/activities/20059797131
๐โโ๏ธ ๐ง๏ธ Shakeout in the Rain
๐ 4.01 km โฑ๏ธ 20:52 โก๏ธ 5:12/km
โฐ๏ธ 8 m โค๏ธ 132 bpm
๐ฅ 1,709 days ๐ 41,440 km ยท 1.03ร Earth
https://www.strava.com/activities/20042031137
๐โโ๏ธ Tapering
๐ 3.03 km โฑ๏ธ 15:57 โก๏ธ 5:16/km
โฐ๏ธ 5 m โค๏ธ 127 bpm
๐ฅ 1,708 days ๐ 41,436 km ยท 1.03ร Earth
https://www.strava.com/activities/20029638863
๐โโ๏ธ Short/Easy + 4x 100m Strides
๐ 7.21 km โฑ๏ธ 36:46 โก๏ธ 5:06/km
โฐ๏ธ 20 m โค๏ธ 137 bpm
๐ฅ 1,707 days ๐ 41,433 km ยท 1.03ร Earth
https://www.strava.com/activities/20016143882
+++ NEW BLOG POST & PODCAST EPISODE! +++
Challenge Roth 2026: Chasing Sub-10 and Setting a Massive Personal Best โ teesche.com/roth2026 โ my longest and most detailed one yet. A massive 25,000 words behemoth containing 70 pictures, the audio version is 2:53 hours. Enjoy! #triathlon
๐โโ๏ธ Easy
๐ 10.48 km โฑ๏ธ 55:13 โก๏ธ 5:16/km
โฐ๏ธ 53 m โค๏ธ 135 bpm
๐ฅ 1,706 days ๐ 41,426 km ยท 1.03ร Earth
https://www.strava.com/activities/20001281943
๐โโ๏ธ Marathon Pace Prep & Accidental Ruben
๐ 10.09 km โฑ๏ธ 49:02 โก๏ธ 4:52/km
โฐ๏ธ 21 m โค๏ธ 146 bpm
๐ฅ 1,705 days ๐ 41,415 km ยท 1.03ร Earth
https://www.strava.com/activities/19986134788
๐โโ๏ธ Recovery
๐ 2.73 km โฑ๏ธ 14:31 โก๏ธ 5:19/km
โค๏ธ 129 bpm
๐ฅ 1,704 days ๐ 41,405 km ยท 1.03ร Earth
https://www.strava.com/activities/19971670893
Itโs not everyday I end up on the podium of a triathlon race. Crazy! 123 males finished and just one of them was faster than me over a 500 m swim, 20 km bike, and 5 km run. Kudos to Tristan, who is 20 years younger.
Also great to share the podium with my buddy Mathias, 3rd place overall, whom I beat by just 20 seconds with a faster run, in fact the fastest run out of everyone here today. Not ashamed to be proud of it ๐ฅ!
๐โโ๏ธ Otterndorf Sprint Triathlon: Run. 2nd Place Overall ๐ฅ๐ฅณ
๐ 4.78 km โฑ๏ธ 18:50 โก๏ธ 3:57/km
โฐ๏ธ 43 m โค๏ธ 173 bpm
๐ฅ 1,703 days ๐ 41,402 km ยท 1.03ร Earth
https://www.strava.com/activities/19962513945
๐ด Otterndorf Sprint Triathlon: Bike
๐ 20.36 km โฑ๏ธ 35:23 โก๏ธ 34.5 km/h
โฐ๏ธ 54 m โค๏ธ 169 bpm ๐ 208 W
https://www.strava.com/activities/19962535042
๐ Otterndorf Sprint Triathlon: Swim
๐ 431 m โฑ๏ธ 7:47 โก๏ธ 1:48/100 m
โค๏ธ 127 bpm
https://www.strava.com/activities/19962535001
๐โโ๏ธ Short One. Sprint Distance Triathlon Tomorrow.
๐ 4.10 km โฑ๏ธ 21:17 โก๏ธ 5:12/km
โฐ๏ธ 6 m โค๏ธ 136 bpm
๐ฅ 1,702 days ๐ 41,398 km ยท 1.03ร Earth
https://www.strava.com/activities/19945666117
๐โโ๏ธ Easy mit Nick
๐ 10.13 km โฑ๏ธ 57:05 โก๏ธ 5:38/km
โฐ๏ธ 21 m โค๏ธ 129 bpm
๐ฅ 1,701 days ๐ 41,394 km ยท 1.03ร Earth
https://www.strava.com/activities/19932430015
๐ด Zwift - 3x3 FTP + High Cadence - Otterndorf Primer
๐ 30.62 km โฑ๏ธ 1:02:58 โก๏ธ 29.2 km/h
โฐ๏ธ 221 m โค๏ธ 134 bpm ๐ 164 W
https://www.strava.com/activities/19919985096
๐โโ๏ธ Recovery & New Cafรฉ
๐ 7.30 km โฑ๏ธ 41:18 โก๏ธ 5:39/km
โฐ๏ธ 32 m โค๏ธ 122 bpm
๐ฅ 1,700 days ๐ 41,383 km ยท 1.03ร Earth
https://www.strava.com/activities/19918726509
๐โโ๏ธ 3x 2,000m 4:30/km
๐ 16.12 km โฑ๏ธ 1:18:26 โก๏ธ 4:52/km
โฐ๏ธ 62 m โค๏ธ 153 bpm
๐ฅ 1,699 days ๐ 41,376 km ยท 1.03ร Earth
https://www.strava.com/activities/19906092235
๐โโ๏ธ Accidental Jojo & 6x 30s Strides at 80% Max Effort
๐ 11.01 km โฑ๏ธ 56:05 โก๏ธ 5:06/km
โฐ๏ธ 24 m โค๏ธ 141 bpm
๐ฅ 1,698 days ๐ 41,360 km ยท 1.03ร Earth
https://www.strava.com/activities/19888770508
๐โโ๏ธ Rest Day
๐ 5.35 km โฑ๏ธ 28:02 โก๏ธ 5:14/km
โฐ๏ธ 39 m โค๏ธ 133 bpm
๐ฅ 1,697 days ๐ 41,349 km ยท 1.03ร Earth
https://www.strava.com/activities/19874830584
Iโve used Hetzner hosting for all my various web projects for many years and never regretted the decision. Itโs great to finally get a video tour of their main data center โ and itโs done by Linus! https://youtu.be/MQeJYEN_lrg #hetzner #hosting
๐โโ๏ธ Easy Talking Round
๐ 13.81 km โฑ๏ธ 1:12:53 โก๏ธ 5:17/km
โฐ๏ธ 21 m โค๏ธ 139 bpm
๐ฅ 1,696 days ๐ 41,344 km ยท 1.03ร Earth
https://www.strava.com/activities/19860083106
๐ด Mottenburger Meile Orga-Support & Leading Bike
๐ 17.03 km โฑ๏ธ 1:03:30 โก๏ธ 16.1 km/h
โฐ๏ธ 57 m โค๏ธ 76 bpm ๐ 79 W
https://www.strava.com/activities/19849380322
๐โโ๏ธ 4x 1000m 4:30min/km
๐ 14.30 km โฑ๏ธ 1:11:13 โก๏ธ 4:59/km
โฐ๏ธ 36 m โค๏ธ 152 bpm
๐ฅ 1,695 days ๐ 41,330 km ยท 1.03ร Earth
https://www.strava.com/activities/19845863669
๐โโ๏ธ Holidays Are Over, Crew Is Back
๐ 5.04 km โฑ๏ธ 27:32 โก๏ธ 5:28/km
โฐ๏ธ 31 m โค๏ธ 130 bpm
๐ฅ 1,694 days ๐ 41,316 km ยท 1.03ร Earth
https://www.strava.com/activities/19833537554
๐ด Back on Zwift! - 3x 8 min 80% FTP
๐ 28.21 km โฑ๏ธ 52:25 โก๏ธ 32.3 km/h
โฐ๏ธ 155 m โค๏ธ 141 bpm ๐ 164 W
https://www.strava.com/activities/19820596900
๐โโ๏ธ The Standard
๐ 8.10 km โฑ๏ธ 46:36 โก๏ธ 5:45/km
โฐ๏ธ 20 m โค๏ธ 122 bpm
๐ฅ 1,693 days ๐ 41,310 km ยท 1.03ร Earth
https://www.strava.com/activities/19819596168
๐โโ๏ธ TOE PROTECT
๐ 5.15 km โฑ๏ธ 28:54 โก๏ธ 5:37/km
โฐ๏ธ 33 m โค๏ธ 132 bpm
๐ฅ 1,692 days ๐ 41,302 km ยท 1.03ร Earth
https://www.strava.com/activities/19805790905
๐โโ๏ธ Back Home
๐ 8.01 km โฑ๏ธ 45:27 โก๏ธ 5:40/km
โฐ๏ธ 27 m โค๏ธ 127 bpm
๐ฅ 1,691 days ๐ 41,297 km ยท 1.03ร Earth
https://www.strava.com/activities/19792071558
๐โโ๏ธ Goodbye Zell!
๐ 5.01 km โฑ๏ธ 25:21 โก๏ธ 5:04/km
โฐ๏ธ 12 m โค๏ธ 140 bpm
๐ฅ 1,690 days ๐ 41,289 km ยท 1.03ร Earth
https://www.strava.com/activities/19775251913
๐โโ๏ธ Tiny Trail Test
๐ 6.42 km โฑ๏ธ 57:39 โก๏ธ 8:59/km
โฐ๏ธ 269 m โค๏ธ 127 bpm
๐ฅ 1,689 days ๐ 41,284 km ยท 1.03ร Earth
https://www.strava.com/activities/19762368381
๐โโ๏ธ A Proper Run!
๐ 12.10 km โฑ๏ธ 1:06:42 โก๏ธ 5:31/km
โฐ๏ธ 81 m โค๏ธ 140 bpm
๐ฅ 1,688 days ๐ 41,278 km ยท 1.03ร Earth
https://www.strava.com/activities/19749076881
๐โโ๏ธ Zell Trail Test ๐
๐ 4.49 km โฑ๏ธ 28:13 โก๏ธ 6:17/km
โฐ๏ธ 120 m โค๏ธ 131 bpm
๐ฅ 1,687 days ๐ 41,266 km ยท 1.03ร Earth
https://www.strava.com/activities/19735933677
๐โโ๏ธ Up the Hill
๐ 3.63 km โฑ๏ธ 23:04 โก๏ธ 6:22/km
โฐ๏ธ 80 m โค๏ธ 129 bpm
๐ฅ 1,686 days ๐ 41,261 km ยท 1.03ร Earth
https://www.strava.com/activities/19721317744
๐โโ๏ธ Zell am See. Worst Place Ever. ๐
๐ 3.41 km โฑ๏ธ 20:03 โก๏ธ 5:53/km
โฐ๏ธ 8 m โค๏ธ 122 bpm
๐ฅ 1,685 days ๐ 41,258 km ยท 1.03ร Earth
https://www.strava.com/activities/19707927077
๐โโ๏ธ Noticing Slight Recovery
๐ 2.73 km โฑ๏ธ 17:18 โก๏ธ 6:20/km
โฐ๏ธ 8 m โค๏ธ 116 bpm
๐ฅ 1,684 days ๐ 41,254 km ยท 1.03ร Earth
https://www.strava.com/activities/19690967800