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πŸƒβ€β™‚οΈ Zell Trail Test πŸ‘Œ
πŸ“ 4.49 km ⏱️ 28:13 ⚑️ 6:17/km
⛰️ 120 m ❀️ 131 bpm
πŸ”₯ 1,687 days 🌍 41,266 km Β· 1.03Γ— Earth
https://www.strava.com/activities/19735933677

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πŸƒβ€β™‚οΈ Up the Hill
πŸ“ 3.63 km ⏱️ 23:04 ⚑️ 6:22/km
⛰️ 80 m ❀️ 129 bpm
πŸ”₯ 1,686 days 🌍 41,261 km Β· 1.03Γ— Earth
https://www.strava.com/activities/19721317744

Up the Hill
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πŸƒβ€β™‚οΈ Zell am See. Worst Place Ever. 😜
πŸ“ 3.41 km ⏱️ 20:03 ⚑️ 5:53/km
⛰️ 8 m ❀️ 122 bpm
πŸ”₯ 1,685 days 🌍 41,258 km Β· 1.03Γ— Earth
https://www.strava.com/activities/19707927077

Zell am See. Worst Place Ever. 😜
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πŸƒβ€β™‚οΈ Noticing Slight Recovery
πŸ“ 2.73 km ⏱️ 17:18 ⚑️ 6:20/km
⛰️ 8 m ❀️ 116 bpm
πŸ”₯ 1,684 days 🌍 41,254 km Β· 1.03Γ— Earth
https://www.strava.com/activities/19690967800

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πŸƒβ€β™‚οΈ Keeping the Blood Flowing
πŸ“ 2.73 km ⏱️ 19:01 ⚑️ 6:58/km
⛰️ 6 m ❀️ 108 bpm
πŸ”₯ 1,683 days 🌍 41,251 km Β· 1.03Γ— Earth
https://www.strava.com/activities/19678053893

Keeping the Blood Flowing
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Regarding my DNF at North Downs Way 100. First, thanks for all the kind messages πŸ™ β€” I quit after 116 of 167 kilometers; 16:30h of running, just before midnight. It was a β€˜Death by a 1,000 paper cuts’ situation. Nothing majorly went wrong, but many small things added up: both big toes destroyed from hitting them on too many rocks, lost my headlamp, backup lamp battery too low, too exhausted to even walk in a straight line anymore. I’m quite sad, because it means no Western States lottery for me this year and I feel the need to figure out how to move on regarding trail ultras. Time will tell! #ultrarunning

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πŸƒβ€β™‚οΈ Sad & Painful Streak Run
πŸ“ 2.01 km ⏱️ 14:37 ⚑️ 7:16/km
⛰️ 5 m ❀️ 111 bpm
πŸ”₯ 1,682 days 🌍 41,249 km Β· 1.03Γ— Earth
https://www.strava.com/activities/19665647936

Sad & Painful Streak Run
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πŸƒβ€β™‚οΈ North Downs Way 100 DNF ❌
πŸ“ 116.87 km ⏱️ 15:14:56 ⚑️ 7:50/km
⛰️ 2,085 m ❀️ 130 bpm
πŸ”₯ 1,681 days 🌍 41,247 km Β· 1.03Γ— Earth
https://www.strava.com/activities/19660532474

North Downs Way 100 DNF ❌
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On Saturday, August 8, 7:00 am UTC+1, I’m going to run my first 100-mile foot race, the North Downs Way 100 in southern England. Excited! You can follow my live tracking (bib is 123) here: https://live.opentracking.co.uk/NDW100-2026/ during the 20-24 hours that’ll take me πŸ˜… #ultrarunning

North Downs Way 100 logo
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πŸƒβ€β™‚οΈ Can’t Wait For Tomorrow’s 100 Miles
πŸ“ 3.29 km ⏱️ 18:11 ⚑️ 5:32/km
⛰️ 10 m ❀️ 123 bpm
πŸ”₯ 1,680 days 🌍 41,130 km Β· 1.03Γ— Earth
https://www.strava.com/activities/19638160214

Can’t Wait For Tomorrow’s 100 Miles
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Drove to London Heathrow from home (Hamburg) today. Odd. Sub-8 hours for the continental leg, followed by LeShuttle and another 1:45h on narrow roads thinking about Harry Potter. Gotta love England. #roadtrip

Me looking in awe at the size of LeShuttle
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Waiting for β€œLeShuttle” to bring me and my car from France to England. It’s so cool this tunnel exists, still connecting us post Brexit. #europe

View of the message board of LeShuttle through the window of my car
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πŸƒβ€β™‚οΈ Tapering
πŸ“ 3.06 km ⏱️ 16:15 ⚑️ 5:19/km
⛰️ 11 m ❀️ 127 bpm
πŸ”₯ 1,679 days 🌍 41,127 km Β· 1.03Γ— Earth
https://www.strava.com/activities/19622289135

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πŸƒβ€β™‚οΈ Race Pace with Nick
πŸ“ 10.06 km ⏱️ 1:02:07 ⚑️ 6:10/km
⛰️ 65 m ❀️ 121 bpm
πŸ”₯ 1,678 days 🌍 41,123 km Β· 1.03Γ— Earth
https://www.strava.com/activities/19608620277

Race Pace with Nick
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I had to take a personal look. What a huge thing, this new SternbrΓΌcke! Feels a bit like a weird new haircut you still have to get used to. #hamburg

Me looking in awe due to the sight of the new SternbrΓΌcke
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πŸƒβ€β™‚οΈ Buddy Run
πŸ“ 8.65 km ⏱️ 44:41 ⚑️ 5:10/km
⛰️ 53 m ❀️ 141 bpm
πŸ”₯ 1,677 days 🌍 41,113 km Β· 1.03Γ— Earth
https://www.strava.com/activities/19593155283

Buddy Run
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πŸƒβ€β™‚οΈ Summer
πŸ“ 8.02 km ⏱️ 41:24 ⚑️ 5:10/km
⛰️ 26 m ❀️ 138 bpm
πŸ”₯ 1,676 days 🌍 41,105 km Β· 1.03Γ— Earth
https://www.strava.com/activities/19584388407

Summer
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πŸƒβ€β™‚οΈ Recovery
πŸ“ 5.01 km ⏱️ 27:14 ⚑️ 5:26/km
⛰️ 18 m ❀️ 132 bpm
πŸ”₯ 1,675 days 🌍 41,097 km Β· 1.03Γ— Earth
https://www.strava.com/activities/19567054965

Recovery
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πŸƒβ€β™‚οΈ 42 Kilometers for 42 Years πŸŽ‰
πŸ“ 42.27 km ⏱️ 4:36:22 ⚑️ 6:32/km
⛰️ 146 m ❀️ 120 bpm
πŸ”₯ 1,674 days 🌍 41,092 km Β· 1.03Γ— Earth
https://www.strava.com/activities/19559271145

42 Kilometers for 42 Years πŸŽ‰
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β€œWordle in 2” β€” that doesn’t happen every day to me. πŸŽ‰

Today’s Wordle stats for me
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Currently I’m fully immersed into furthering my various self-hosted web projects using ChatGPT/Codex. It is just suddenly working so brilliantly! I don’t even feel like I need to review the code anymore. It’s the like the future I’ve always imagined.
My favorite project, which is my own Quantified Self dashboard, is now making so much more sense β€” I have been collecting data for it for over four years now, expecting AI to be able to make use of it at one point in the future, and now it does. It’s just so satisfying. 😊 #coding #ai

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πŸƒβ€β™‚οΈ It’s β€˜Estocolmo’ in Spanish ☝️
πŸ“ 8.00 km ⏱️ 41:20 ⚑️ 5:10/km
⛰️ 31 m ❀️ 124 bpm
πŸ”₯ 1,673 days 🌍 41,049 km Β· 1.02Γ— Earth
https://www.strava.com/activities/19538571717

It’s β€˜Estocolmo’ in Spanish ☝️
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πŸƒβ€β™‚οΈ ❀️ Stockholm ❀️
πŸ“ 15.02 km ⏱️ 1:22:25 ⚑️ 5:29/km
⛰️ 81 m ❀️ 128 bpm
πŸ”₯ 1,672 days 🌍 41,041 km Β· 1.02Γ— Earth
https://www.strava.com/activities/19524786853

❀️ Stockholm ❀️
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πŸƒβ€β™‚οΈ πŸ‡ΈπŸ‡ͺ Stockholm!
πŸ“ 6.17 km ⏱️ 32:57 ⚑️ 5:20/km
⛰️ 37 m ❀️ 119 bpm
πŸ”₯ 1,671 days 🌍 41,026 km Β· 1.02Γ— Earth
https://www.strava.com/activities/19512253692

πŸ‡ΈπŸ‡ͺ Stockholm!
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Traveling on an overnight train from Hamburg to Stockholm with my oldest. These lie-flat beds have a first class vibe to them. Quite relaxing. We actually slept well during this 14-hour ride. I think it’s because of the continuous slight shaking of the train. #vacation

Inside the bed of an SJ overnight train to Stockholm
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πŸƒβ€β™‚οΈ EverySingleStreet: Neugraben-Fischbek
πŸ“ 20.92 km ⏱️ 1:58:33 ⚑️ 5:40/km
⛰️ 135 m ❀️ 127 bpm
πŸ”₯ 1,670 days 🌍 41,020 km Β· 1.02Γ— Earth
https://www.strava.com/activities/19499783699

EverySingleStreet: Neugraben-Fischbek
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πŸƒβ€β™‚οΈ Accidental Ruben πŸ™Œ
πŸ“ 8.00 km ⏱️ 40:26 ⚑️ 5:03/km
⛰️ 31 m ❀️ 144 bpm
πŸ”₯ 1,669 days 🌍 40,999 km Β· 1.02Γ— Earth
https://www.strava.com/activities/19483419949

Accidental Ruben πŸ™Œ
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πŸƒβ€β™‚οΈ Vacation Over
πŸ“ 6.54 km ⏱️ 35:37 ⚑️ 5:27/km
⛰️ 40 m ❀️ 127 bpm
πŸ”₯ 1,668 days 🌍 40,991 km Β· 1.02Γ— Earth
https://www.strava.com/activities/19467401742

Vacation Over
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πŸƒβ€β™‚οΈ Ate Mussels Yesterday
πŸ“ 4.10 km ⏱️ 23:41 ⚑️ 5:47/km
⛰️ 9 m ❀️ 111 bpm
πŸ”₯ 1,667 days 🌍 40,985 km Β· 1.02Γ— Earth
https://www.strava.com/activities/19458286826

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πŸƒβ€β™‚οΈ Easy Day
πŸ“ 7.35 km ⏱️ 39:13 ⚑️ 5:20/km
⛰️ 23 m ❀️ 133 bpm
πŸ”₯ 1,666 days 🌍 40,981 km Β· 1.02Γ— Earth
https://www.strava.com/activities/19442710205

Easy Day
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πŸƒβ€β™‚οΈ Making Room for More Ice Cream
πŸ“ 22.50 km ⏱️ 1:55:27 ⚑️ 5:08/km
⛰️ 68 m ❀️ 151 bpm
πŸ”₯ 1,665 days 🌍 40,973 km Β· 1.02Γ— Earth
https://www.strava.com/activities/19429226792

Making Room for More Ice Cream
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New personal best at 4x3! Really enjoying this new game by Hank Green. Purple first 🀘 4x3.fun

Screenshot of my result for 4x3 today
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Dog-sitting with unlimited Faxe Kondi while the girls are waiting to see some type of 3D movie. β€œEverything is Awesome” playing on repeat. #familylife

Can of Faxe Kondi as well as the dog’s snout
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Annual trip to Legoland in Billund, DK πŸ‡©πŸ‡° before the kids become too cool for it. #family

Entrance to Legoland Billund
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πŸƒβ€β™‚οΈ Bageri Tour
πŸ“ 5.58 km ⏱️ 29:41 ⚑️ 5:19/km
⛰️ 22 m ❀️ 133 bpm
πŸ”₯ 1,664 days 🌍 40,951 km Β· 1.02Γ— Earth
https://www.strava.com/activities/19413466765

Bageri Tour
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πŸƒβ€β™‚οΈ Windy Long Run
πŸ“ 30.23 km ⏱️ 2:47:02 ⚑️ 5:32/km
⛰️ 135 m ❀️ 151 bpm
πŸ”₯ 1,663 days 🌍 40,945 km Β· 1.02Γ— Earth
https://www.strava.com/activities/19401735763

Windy Long Run
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How my brain works: suddenly remembers how I used to love an obscure point and click adventure called β€œThe Legend of Kyrandia: Hand of Fate” when I was a 12 year old. Today, 30 years later, Youtube instantly delivers a gameplay video. #gaming

Gameplay screenshot of The Legend of Kyrandia: Hand of Fate (1994)
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πŸƒβ€β™‚οΈ In Love with Empty Danish Roads
πŸ“ 15.04 km ⏱️ 1:14:20 ⚑️ 4:57/km
⛰️ 39 m ❀️ 141 bpm
πŸ”₯ 1,662 days 🌍 40,915 km Β· 1.02Γ— Earth
https://www.strava.com/activities/19386882417

In Love with Empty Danish Roads
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Gotta love πŸ‡©πŸ‡° Denmark. High trust societies for the win. ❀️

A table of painted stones to be sold on a trust basis
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A few years ago I set up a fun website for an outrageous goal of mine, moon-marathon.com β€” and today I’ve received this email from a French author who actually wrote a book about just that! I love it. Guess I need to learn French πŸ˜… #running

Screenshot of an email I got from a French author who wrote about running a marathon on the moon
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Before every family vacation with our car I question how all the stuff is ever going to fit. Four kids need a bunch! But it worked out. Car is full, ready to go. πŸ‡©πŸ‡° #vacation

Lots of luggage on the floor
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Having lots of fun putting together my new microblog at tee.ge with auto-syndication and the look and feature set I like. I own it!

Screenshot of my new microblogging interface
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Testing my new Threads syndication feature. #POSSE

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Checking out my new Bluesky syndication. #POSSE

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Testing my new Mastodon syndication.

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We have been doing our taxes for hours now and while I’m absolute okay with paying them, there are few things I dislike more than trying to understand these stupidly complicated forms and rules. Even with ChatGPT support it’s just so tedious. 😫 #taxes