🏃‍♂️ Wobble turns into something resembling a run again
📏 2.02 km ⏱️ 12:01 ⚡️ 5:57/km
⛰️ 3 m ❤️ 115 bpm
🔥 1,769 days 🌍 42,200 km · 1.05× Earth
https://www.strava.com/activities/20852805003

Nä, der Falafelladen im Mercado nimmt jetzt endlich alle Karten, nicht mehr nur EC und Bar! Das war der einzige Grund weswegen ich noch meine EC Karte rumgeschleppt habe. Sie kann jetzt weg. Ist das nice. What a great day for me, and therefore, the whole world.

🏃‍♂️ Still Sore
📏 2.03 km ⏱️ 12:42 ⚡️ 6:15/km
⛰️ 4 m ❤️ 107 bpm
🔥 1,768 days 🌍 42,198 km · 1.05× Earth
https://www.strava.com/activities/20839744114

🏃‍♂️ 1,000 Lifetime Marathon Kilometers!
📏 2.04 km ⏱️ 13:27 ⚡️ 6:35/km
⛰️ 3 m ❤️ 109 bpm
🔥 1,767 days 🌍 42,196 km · 1.05× Earth
https://www.strava.com/activities/20825908307

🏃‍♂️ Off-Season Streak Wobble
📏 2.03 km ⏱️ 13:42 ⚡️ 6:45/km
⛰️ 3 m ❤️ 111 bpm
🔥 1,766 days 🌍 42,193 km · 1.05× Earth
https://www.strava.com/activities/20813885865

🏃‍♂️ Mallorca by UTMB: Camins de Pedra en Sec
📏 106.30 km ⏱️ 15:46:31 ⚡️ 8:54/km
⛰️ 4,120 m ❤️ 137 bpm
🔥 1,765 days 🌍 42,191 km · 1.05× Earth
https://www.strava.com/activities/20809708996

🏃‍♂️ Minimum Viable Run (Sort of)
📏 2.12 km ⏱️ 12:14 ⚡️ 5:47/km
⛰️ 6 m ❤️ 117 bpm
🔥 1,764 days 🌍 42,085 km · 1.05× Earth
https://www.strava.com/activities/20791295697

🏃‍♂️ Two Days to CPS
📏 5.02 km ⏱️ 27:36 ⚡️ 5:30/km
⛰️ 46 m ❤️ 132 bpm
🔥 1,763 days 🌍 42,083 km · 1.05× Earth
https://www.strava.com/activities/20776153841

🏃‍♂️ Post Travel Shakeout
📏 3.33 km ⏱️ 18:51 ⚡️ 5:40/km
⛰️ 2 m ❤️ 121 bpm
🔥 1,762 days 🌍 42,078 km · 1.05× Earth
https://www.strava.com/activities/20767462907

🏃‍♂️ Pastis Run
📏 6.44 km ⏱️ 37:32 ⚡️ 5:50/km
⛰️ 124 m ❤️ 134 bpm
🔥 1,761 days 🌍 42,075 km · 1.05× Earth
https://www.strava.com/activities/20748921061

🏃‍♂️ Flat
📏 10.24 km ⏱️ 57:11 ⚡️ 5:35/km
⛰️ 46 m ❤️ 130 bpm
🔥 1,760 days 🌍 42,068 km · 1.05× Earth
https://www.strava.com/activities/20734914170

🏃‍♂️ Long, Hilly, Easy
📏 22.22 km ⏱️ 2:27:28 ⚡️ 6:38/km
⛰️ 621 m ❤️ 135 bpm
🔥 1,759 days 🌍 42,055 km · 1.05× Earth
https://www.strava.com/activities/20726019116

🏃‍♂️ Everything Is on Fire?
📏 10.41 km ⏱️ 1:01:07 ⚡️ 5:52/km
⛰️ 165 m ❤️ 128 bpm
🔥 1,758 days 🌍 42,032 km · 1.05× Earth
https://www.strava.com/activities/20710804871

🏃‍♂️ Buddy Run
📏 10.18 km ⏱️ 55:06 ⚡️ 5:25/km
⛰️ 68 m ❤️ 143 bpm
🔥 1,757 days 🌍 42,022 km · 1.05× Earth
https://www.strava.com/activities/20697515148

🏃‍♂️ Early Tapering
📏 4.05 km ⏱️ 20:47 ⚡️ 5:08/km
⛰️ 18 m ❤️ 135 bpm
🔥 1,756 days 🌍 42,012 km · 1.05× Earth
https://www.strava.com/activities/20685107695

🏃‍♂️ Null Bock Today
📏 3.07 km ⏱️ 15:56 ⚡️ 5:12/km
⛰️ 9 m ❤️ 129 bpm
🔥 1,755 days 🌍 42,008 km · 1.05× Earth
https://www.strava.com/activities/20675077056

🏃‍♂️ Just the Streak
📏 3.04 km ⏱️ 16:25 ⚡️ 5:24/km
⛰️ 8 m ❤️ 118 bpm
🔥 1,754 days 🌍 42,005 km · 1.05× Earth
https://www.strava.com/activities/20661420092

🏃‍♂️ EverySingleStreet: City of London
📏 7.05 km ⏱️ 41:17 ⚡️ 5:51/km
⛰️ 51 m ❤️ 123 bpm
🔥 1,753 days 🌍 42,002 km · 1.05× Earth
https://www.strava.com/activities/20643499987

🏃‍♂️ Met Jojo at the Airport
📏 16.35 km ⏱️ 1:36:32 ⚡️ 5:54/km
⛰️ 64 m ❤️ 116 bpm
🔥 1,752 days 🌍 41,995 km · 1.05× Earth
https://www.strava.com/activities/20629904979

🏃‍♂️ Bo'oh o' wa'er 🇬🇧
📏 5.46 km ⏱️ 31:11 ⚡️ 5:42/km
⛰️ 19 m ❤️ 116 bpm
🔥 1,751 days 🌍 41,978 km · 1.05× Earth
https://www.strava.com/activities/20622695012

🏃‍♂️ 10x Waseberg
📏 27.04 km ⏱️ 3:15:03 ⚡️ 7:13/km
⛰️ 914 m ❤️ 146 bpm
🔥 1,750 days 🌍 41,973 km · 1.05× Earth
https://www.strava.com/activities/20606070627

NEW BLOG POST! Learn about what I’ve learned at North Downs Way 100, a 100-mile ultra race in southern England:
https://www.teesche.com/ndw100
#blog #ultratrail

🏃‍♂️ Short & Easy
📏 5.01 km ⏱️ 27:24 ⚡️ 5:28/km
⛰️ 47 m ❤️ 126 bpm
🔥 1,749 days 🌍 41,946 km · 1.05× Earth
https://www.strava.com/activities/20592311480

🏃‍♂️ Double Croissant Loop
📏 18.15 km ⏱️ 1:37:07 ⚡️ 5:21/km
⛰️ 104 m ❤️ 143 bpm
🔥 1,748 days 🌍 41,941 km · 1.05× Earth
https://www.strava.com/activities/20578454687

🏃‍♂️ Recovery
📏 8.30 km ⏱️ 46:42 ⚡️ 5:38/km
⛰️ 34 m ❤️ 134 bpm
🔥 1,747 days 🌍 41,923 km · 1.05× Earth
https://www.strava.com/activities/20563766599

🏃‍♂️ Three Weeks Left to CPS
📏 13.06 km ⏱️ 1:08:49 ⚡️ 5:16/km
⛰️ 81 m ❤️ 144 bpm
🔥 1,746 days 🌍 41,914 km · 1.05× Earth
https://www.strava.com/activities/20550801358

🏃‍♂️ Short Loop with Wifey
📏 6.22 km ⏱️ 37:02 ⚡️ 5:57/km
⛰️ 14 m ❤️ 121 bpm
🔥 1,745 days 🌍 41,901 km · 1.05× Earth
https://www.strava.com/activities/20537939036

🏃‍♂️ First Time Charlottenburg 🐻
📏 10.02 km ⏱️ 54:00 ⚡️ 5:23/km
⛰️ 36 m ❤️ 125 bpm
🔥 1,744 days 🌍 41,895 km · 1.05× Earth
https://www.strava.com/activities/20525340289

🏃‍♂️ Buddy Run
📏 18.05 km ⏱️ 1:28:43 ⚡️ 4:55/km
⛰️ 108 m ❤️ 139 bpm
🔥 1,743 days 🌍 41,885 km · 1.05× Earth
https://www.strava.com/activities/20512877890

🏃‍♂️ Rest Day
📏 3.07 km ⏱️ 18:07 ⚡️ 5:54/km
⛰️ 6 m ❤️ 115 bpm
🔥 1,742 days 🌍 41,867 km · 1.04× Earth
https://www.strava.com/activities/20498590481

🏃‍♂️ My 42.195th Birthday! 🎉 (Double Heldenlauf)
📏 50.05 km ⏱️ 5:05:54 ⚡️ 6:07/km
⛰️ 630 m ❤️ 139 bpm
🔥 1,741 days 🌍 41,864 km · 1.04× Earth
https://www.strava.com/activities/20487490855

🏃‍♂️ Short and Easy
📏 5.46 km ⏱️ 31:34 ⚡️ 5:47/km
⛰️ 44 m ❤️ 131 bpm
🔥 1,740 days 🌍 41,814 km · 1.04× Earth
https://www.strava.com/activities/20470277231

🏃‍♂️ Buddy Run
📏 15.04 km ⏱️ 1:22:14 ⚡️ 5:28/km
⛰️ 85 m ❤️ 129 bpm
🔥 1,738 days 🌍 41,805 km · 1.04× Earth
https://www.strava.com/activities/20442547980

🏃‍♂️ 32 km ➡️ 1,000 m ⬆️
📏 32.22 km ⏱️ 3:37:21 ⚡️ 6:45/km
⛰️ 1,049 m ❤️ 146 bpm
🔥 1,737 days 🌍 41,790 km · 1.04× Earth
https://www.strava.com/activities/20429843968

🏃‍♂️ Rest Day
📏 3.02 km ⏱️ 17:32 ⚡️ 5:49/km
⛰️ 6 m ❤️ 120 bpm
🔥 1,736 days 🌍 41,758 km · 1.04× Earth
https://www.strava.com/activities/20416121368

🏃‍♂️ 10x Waseberg
📏 16.11 km ⏱️ 2:09:14 ⚡️ 8:01/km
⛰️ 801 m ❤️ 153 bpm
🔥 1,735 days 🌍 41,755 km · 1.04× Earth
https://www.strava.com/activities/20404071876

🏃‍♂️ Easy Croissant Lap
📏 8.66 km ⏱️ 46:55 ⚡️ 5:25/km
⛰️ 63 m ❤️ 140 bpm
🔥 1,734 days 🌍 41,739 km · 1.04× Earth
https://www.strava.com/activities/20388938745

🏃‍♂️ Another Easy Day
📏 3.04 km ⏱️ 18:10 ⚡️ 5:59/km
⛰️ 7 m ❤️ 107 bpm
🔥 1,733 days 🌍 41,730 km · 1.04× Earth
https://www.strava.com/activities/20374288134

🏃‍♂️ Montags nie 😜
📏 3.03 km ⏱️ 18:13 ⚡️ 6:00/km
⛰️ 8 m ❤️ 112 bpm
🔥 1,732 days 🌍 41,727 km · 1.04× Earth
https://www.strava.com/activities/20360189565

🏃‍♂️ Buddy Run
📏 13.36 km ⏱️ 1:14:37 ⚡️ 5:35/km
⛰️ 74 m ❤️ 125 bpm
🔥 1,731 days 🌍 41,724 km · 1.04× Earth
https://www.strava.com/activities/20346069733

🏃‍♂️ Headlamp & Sunglasses & Vert
📏 30.02 km ⏱️ 2:59:15 ⚡️ 5:58/km
⛰️ 513 m ❤️ 141 bpm
🔥 1,730 days 🌍 41,711 km · 1.04× Earth
https://www.strava.com/activities/20332747416

🏃‍♂️ Recovery
📏 8.27 km ⏱️ 43:47 ⚡️ 5:18/km
⛰️ 32 m ❤️ 134 bpm
🔥 1,729 days 🌍 41,681 km · 1.04× Earth
https://www.strava.com/activities/20320777216

🏃‍♂️ 8x Waseberg + 1 New “Street”
📏 18.29 km ⏱️ 2:14:01 ⚡️ 7:20/km
⛰️ 714 m ❤️ 153 bpm
🔥 1,728 days 🌍 41,673 km · 1.04× Earth
https://www.strava.com/activities/20308056141

Ich finde es ja hart witzig, dass ein Politiker vom Kaliber Lauterbach das Wort „Shitbürger“ so easy dropped. Wie wär’s mit nem neuen Slogan, z. B. „Deutschland — aber in GEIL“? 😄 #krankenversicherung

🏃‍♂️ EverySingleStreet Altona-Cleanup
📏 14.23 km ⏱️ 1:09:58 ⚡️ 4:55/km
⛰️ 88 m ❤️ 155 bpm
🔥 1,727 days 🌍 41,654 km · 1.04× Earth
https://www.strava.com/activities/20293321608

🏃‍♂️ Coffee Loop
📏 13.22 km ⏱️ 1:09:31 ⚡️ 5:15/km
⛰️ 96 m ❤️ 141 bpm
🔥 1,726 days 🌍 41,640 km · 1.04× Earth
https://www.strava.com/activities/20278617664

🏃‍♂️ One hour later…
📏 10.66 km ⏱️ 58:11 ⚡️ 5:28/km
⛰️ 66 m ❤️ 142 bpm
🔥 1,725 days 🌍 41,627 km · 1.04× Earth
https://www.strava.com/activities/20264232900

🏃‍♂️ Still Improving
📏 8.00 km ⏱️ 48:12 ⚡️ 6:02/km
⛰️ 38 m ❤️ 120 bpm
🔥 1,724 days 🌍 41,616 km · 1.04× Earth
https://www.strava.com/activities/20252312931

🏃‍♂️ Recovery
📏 4.07 km ⏱️ 23:34 ⚡️ 5:47/km
⛰️ 19 m ❤️ 131 bpm
🔥 1,723 days 🌍 41,608 km · 1.04× Earth
https://www.strava.com/activities/20236260884

🏃‍♂️ Buddy Talk
📏 10.12 km ⏱️ 1:01:15 ⚡️ 6:03/km
⛰️ 70 m ❤️ 131 bpm
🔥 1,722 days 🌍 41,604 km · 1.04× Earth
https://www.strava.com/activities/20223541041