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๐Ÿƒโ€โ™‚๏ธ 10x Waseberg
๐Ÿ“ 27.04 km โฑ๏ธ 3:15:03 โšก๏ธ 7:13/km
โ›ฐ๏ธ 914 m โค๏ธ 146 bpm
๐Ÿ”ฅ 1,750 days ๐ŸŒ 41,973 km ยท 1.05ร— Earth
https://www.strava.com/activities/20606070627

10x Waseberg
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๐Ÿƒโ€โ™‚๏ธ Short & Easy
๐Ÿ“ 5.01 km โฑ๏ธ 27:24 โšก๏ธ 5:28/km
โ›ฐ๏ธ 47 m โค๏ธ 126 bpm
๐Ÿ”ฅ 1,749 days ๐ŸŒ 41,946 km ยท 1.05ร— Earth
https://www.strava.com/activities/20592311480

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๐Ÿƒโ€โ™‚๏ธ Double Croissant Loop
๐Ÿ“ 18.15 km โฑ๏ธ 1:37:07 โšก๏ธ 5:21/km
โ›ฐ๏ธ 104 m โค๏ธ 143 bpm
๐Ÿ”ฅ 1,748 days ๐ŸŒ 41,941 km ยท 1.05ร— Earth
https://www.strava.com/activities/20578454687

Double Croissant Loop
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๐Ÿƒโ€โ™‚๏ธ Recovery
๐Ÿ“ 8.30 km โฑ๏ธ 46:42 โšก๏ธ 5:38/km
โ›ฐ๏ธ 34 m โค๏ธ 134 bpm
๐Ÿ”ฅ 1,747 days ๐ŸŒ 41,923 km ยท 1.05ร— Earth
https://www.strava.com/activities/20563766599

Recovery
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๐Ÿƒโ€โ™‚๏ธ Three Weeks Left to CPS
๐Ÿ“ 13.06 km โฑ๏ธ 1:08:49 โšก๏ธ 5:16/km
โ›ฐ๏ธ 81 m โค๏ธ 144 bpm
๐Ÿ”ฅ 1,746 days ๐ŸŒ 41,914 km ยท 1.05ร— Earth
https://www.strava.com/activities/20550801358

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๐Ÿƒโ€โ™‚๏ธ Short Loop with Wifey
๐Ÿ“ 6.22 km โฑ๏ธ 37:02 โšก๏ธ 5:57/km
โ›ฐ๏ธ 14 m โค๏ธ 121 bpm
๐Ÿ”ฅ 1,745 days ๐ŸŒ 41,901 km ยท 1.05ร— Earth
https://www.strava.com/activities/20537939036

Short Loop with Wifey
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๐Ÿƒโ€โ™‚๏ธ First Time Charlottenburg ๐Ÿป
๐Ÿ“ 10.02 km โฑ๏ธ 54:00 โšก๏ธ 5:23/km
โ›ฐ๏ธ 36 m โค๏ธ 125 bpm
๐Ÿ”ฅ 1,744 days ๐ŸŒ 41,895 km ยท 1.05ร— Earth
https://www.strava.com/activities/20525340289

First Time Charlottenburg ๐Ÿป
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๐Ÿƒโ€โ™‚๏ธ Buddy Run
๐Ÿ“ 18.05 km โฑ๏ธ 1:28:43 โšก๏ธ 4:55/km
โ›ฐ๏ธ 108 m โค๏ธ 139 bpm
๐Ÿ”ฅ 1,743 days ๐ŸŒ 41,885 km ยท 1.05ร— Earth
https://www.strava.com/activities/20512877890

Buddy Run
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๐Ÿƒโ€โ™‚๏ธ Rest Day
๐Ÿ“ 3.07 km โฑ๏ธ 18:07 โšก๏ธ 5:54/km
โ›ฐ๏ธ 6 m โค๏ธ 115 bpm
๐Ÿ”ฅ 1,742 days ๐ŸŒ 41,867 km ยท 1.04ร— Earth
https://www.strava.com/activities/20498590481

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๐Ÿƒโ€โ™‚๏ธ My 42.195th Birthday! ๐ŸŽ‰ (Double Heldenlauf)
๐Ÿ“ 50.05 km โฑ๏ธ 5:05:54 โšก๏ธ 6:07/km
โ›ฐ๏ธ 630 m โค๏ธ 139 bpm
๐Ÿ”ฅ 1,741 days ๐ŸŒ 41,864 km ยท 1.04ร— Earth
https://www.strava.com/activities/20487490855

My 42.195th Birthday! ๐ŸŽ‰ (Double Heldenlauf)
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๐Ÿƒโ€โ™‚๏ธ Short and Easy
๐Ÿ“ 5.46 km โฑ๏ธ 31:34 โšก๏ธ 5:47/km
โ›ฐ๏ธ 44 m โค๏ธ 131 bpm
๐Ÿ”ฅ 1,740 days ๐ŸŒ 41,814 km ยท 1.04ร— Earth
https://www.strava.com/activities/20470277231

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๐Ÿƒโ€โ™‚๏ธ Buddy Run
๐Ÿ“ 15.04 km โฑ๏ธ 1:22:14 โšก๏ธ 5:28/km
โ›ฐ๏ธ 85 m โค๏ธ 129 bpm
๐Ÿ”ฅ 1,738 days ๐ŸŒ 41,805 km ยท 1.04ร— Earth
https://www.strava.com/activities/20442547980

Buddy Run
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๐Ÿƒโ€โ™‚๏ธ 32 km โžก๏ธ 1,000 m โฌ†๏ธ
๐Ÿ“ 32.22 km โฑ๏ธ 3:37:21 โšก๏ธ 6:45/km
โ›ฐ๏ธ 1,049 m โค๏ธ 146 bpm
๐Ÿ”ฅ 1,737 days ๐ŸŒ 41,790 km ยท 1.04ร— Earth
https://www.strava.com/activities/20429843968

32 km โžก๏ธ 1,000 m โฌ†๏ธ
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๐Ÿƒโ€โ™‚๏ธ Rest Day
๐Ÿ“ 3.02 km โฑ๏ธ 17:32 โšก๏ธ 5:49/km
โ›ฐ๏ธ 6 m โค๏ธ 120 bpm
๐Ÿ”ฅ 1,736 days ๐ŸŒ 41,758 km ยท 1.04ร— Earth
https://www.strava.com/activities/20416121368

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๐Ÿƒโ€โ™‚๏ธ 10x Waseberg
๐Ÿ“ 16.11 km โฑ๏ธ 2:09:14 โšก๏ธ 8:01/km
โ›ฐ๏ธ 801 m โค๏ธ 153 bpm
๐Ÿ”ฅ 1,735 days ๐ŸŒ 41,755 km ยท 1.04ร— Earth
https://www.strava.com/activities/20404071876

10x Waseberg
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๐Ÿƒโ€โ™‚๏ธ Easy Croissant Lap
๐Ÿ“ 8.66 km โฑ๏ธ 46:55 โšก๏ธ 5:25/km
โ›ฐ๏ธ 63 m โค๏ธ 140 bpm
๐Ÿ”ฅ 1,734 days ๐ŸŒ 41,739 km ยท 1.04ร— Earth
https://www.strava.com/activities/20388938745

Easy Croissant Lap
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๐Ÿƒโ€โ™‚๏ธ Another Easy Day
๐Ÿ“ 3.04 km โฑ๏ธ 18:10 โšก๏ธ 5:59/km
โ›ฐ๏ธ 7 m โค๏ธ 107 bpm
๐Ÿ”ฅ 1,733 days ๐ŸŒ 41,730 km ยท 1.04ร— Earth
https://www.strava.com/activities/20374288134

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๐Ÿƒโ€โ™‚๏ธ Montags nie ๐Ÿ˜œ
๐Ÿ“ 3.03 km โฑ๏ธ 18:13 โšก๏ธ 6:00/km
โ›ฐ๏ธ 8 m โค๏ธ 112 bpm
๐Ÿ”ฅ 1,732 days ๐ŸŒ 41,727 km ยท 1.04ร— Earth
https://www.strava.com/activities/20360189565

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๐Ÿƒโ€โ™‚๏ธ Buddy Run
๐Ÿ“ 13.36 km โฑ๏ธ 1:14:37 โšก๏ธ 5:35/km
โ›ฐ๏ธ 74 m โค๏ธ 125 bpm
๐Ÿ”ฅ 1,731 days ๐ŸŒ 41,724 km ยท 1.04ร— Earth
https://www.strava.com/activities/20346069733

Buddy Run
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๐Ÿƒโ€โ™‚๏ธ Headlamp & Sunglasses & Vert
๐Ÿ“ 30.02 km โฑ๏ธ 2:59:15 โšก๏ธ 5:58/km
โ›ฐ๏ธ 513 m โค๏ธ 141 bpm
๐Ÿ”ฅ 1,730 days ๐ŸŒ 41,711 km ยท 1.04ร— Earth
https://www.strava.com/activities/20332747416

Headlamp & Sunglasses
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๐Ÿƒโ€โ™‚๏ธ Recovery
๐Ÿ“ 8.27 km โฑ๏ธ 43:47 โšก๏ธ 5:18/km
โ›ฐ๏ธ 32 m โค๏ธ 134 bpm
๐Ÿ”ฅ 1,729 days ๐ŸŒ 41,681 km ยท 1.04ร— Earth
https://www.strava.com/activities/20320777216

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๐Ÿƒโ€โ™‚๏ธ 8x Waseberg + 1 New โ€œStreetโ€
๐Ÿ“ 18.29 km โฑ๏ธ 2:14:01 โšก๏ธ 7:20/km
โ›ฐ๏ธ 714 m โค๏ธ 153 bpm
๐Ÿ”ฅ 1,728 days ๐ŸŒ 41,673 km ยท 1.04ร— Earth
https://www.strava.com/activities/20308056141

8x Waseberg + 1 New โ€œStreetโ€
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Ich finde es ja hart witzig, dass ein Politiker vom Kaliber Lauterbach das Wort โ€žShitbรผrgerโ€œ so easy dropped. Wie wรคrโ€™s mit nem neuen Slogan, z. B. โ€žDeutschland โ€” aber in GEILโ€œ? ๐Ÿ˜„ #krankenversicherung

Screen
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๐Ÿƒโ€โ™‚๏ธ EverySingleStreet Altona-Cleanup
๐Ÿ“ 14.23 km โฑ๏ธ 1:09:58 โšก๏ธ 4:55/km
โ›ฐ๏ธ 88 m โค๏ธ 155 bpm
๐Ÿ”ฅ 1,727 days ๐ŸŒ 41,654 km ยท 1.04ร— Earth
https://www.strava.com/activities/20293321608

EverySingleStreet Altona-Cleanup
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๐Ÿƒโ€โ™‚๏ธ Coffee Loop
๐Ÿ“ 13.22 km โฑ๏ธ 1:09:31 โšก๏ธ 5:15/km
โ›ฐ๏ธ 96 m โค๏ธ 141 bpm
๐Ÿ”ฅ 1,726 days ๐ŸŒ 41,640 km ยท 1.04ร— Earth
https://www.strava.com/activities/20278617664

Coffee Loop
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๐Ÿƒโ€โ™‚๏ธ One hour laterโ€ฆ
๐Ÿ“ 10.66 km โฑ๏ธ 58:11 โšก๏ธ 5:28/km
โ›ฐ๏ธ 66 m โค๏ธ 142 bpm
๐Ÿ”ฅ 1,725 days ๐ŸŒ 41,627 km ยท 1.04ร— Earth
https://www.strava.com/activities/20264232900

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๐Ÿƒโ€โ™‚๏ธ Still Improving
๐Ÿ“ 8.00 km โฑ๏ธ 48:12 โšก๏ธ 6:02/km
โ›ฐ๏ธ 38 m โค๏ธ 120 bpm
๐Ÿ”ฅ 1,724 days ๐ŸŒ 41,616 km ยท 1.04ร— Earth
https://www.strava.com/activities/20252312931

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๐Ÿƒโ€โ™‚๏ธ Recovery
๐Ÿ“ 4.07 km โฑ๏ธ 23:34 โšก๏ธ 5:47/km
โ›ฐ๏ธ 19 m โค๏ธ 131 bpm
๐Ÿ”ฅ 1,723 days ๐ŸŒ 41,608 km ยท 1.04ร— Earth
https://www.strava.com/activities/20236260884

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๐Ÿƒโ€โ™‚๏ธ Buddy Talk
๐Ÿ“ 10.12 km โฑ๏ธ 1:01:15 โšก๏ธ 6:03/km
โ›ฐ๏ธ 70 m โค๏ธ 131 bpm
๐Ÿ”ฅ 1,722 days ๐ŸŒ 41,604 km ยท 1.04ร— Earth
https://www.strava.com/activities/20223541041

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๐Ÿƒโ€โ™‚๏ธ Safety Mile (๐Ÿคง)
๐Ÿ“ 3.02 km โฑ๏ธ 18:04 โšก๏ธ 5:58/km
โ›ฐ๏ธ 6 m โค๏ธ 109 bpm
๐Ÿ”ฅ 1,721 days ๐ŸŒ 41,594 km ยท 1.04ร— Earth
https://www.strava.com/activities/20210200650

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๐Ÿƒโ€โ™‚๏ธ Managing
๐Ÿ“ 4.04 km โฑ๏ธ 24:44 โšก๏ธ 6:07/km
โ›ฐ๏ธ 20 m โค๏ธ 122 bpm
๐Ÿ”ฅ 1,720 days ๐ŸŒ 41,591 km ยท 1.04ร— Earth
https://www.strava.com/activities/20195692902

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๐Ÿƒโ€โ™‚๏ธ Feeling Sick & Playing It Safe
๐Ÿ“ 2.65 km โฑ๏ธ 16:30 โšก๏ธ 6:14/km
โ›ฐ๏ธ 13 m โค๏ธ 115 bpm
๐Ÿ”ฅ 1,719 days ๐ŸŒ 41,587 km ยท 1.04ร— Earth
https://www.strava.com/activities/20180686358

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๐Ÿƒโ€โ™‚๏ธ Recovery
๐Ÿ“ 8.07 km โฑ๏ธ 46:23 โšก๏ธ 5:45/km
โ›ฐ๏ธ 26 m โค๏ธ 122 bpm
๐Ÿ”ฅ 1,718 days ๐ŸŒ 41,584 km ยท 1.04ร— Earth
https://www.strava.com/activities/20167356784

Recovery
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๐Ÿƒโ€โ™‚๏ธ Bremen Marathon Pacer 3:45 h โœ…
๐Ÿ“ 42.90 km โฑ๏ธ 3:44:06 โšก๏ธ 5:13/km
โ›ฐ๏ธ 108 m โค๏ธ 152 bpm
๐Ÿ”ฅ 1,717 days ๐ŸŒ 41,576 km ยท 1.04ร— Earth
https://www.strava.com/activities/20157004767

Bremen Marathon Pacer 3:45 h โœ…
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๐Ÿƒโ€โ™‚๏ธ Xavi Loop
๐Ÿ“ 8.12 km โฑ๏ธ 41:47 โšก๏ธ 5:09/km
โ›ฐ๏ธ 26 m โค๏ธ 141 bpm
๐Ÿ”ฅ 1,716 days ๐ŸŒ 41,533 km ยท 1.04ร— Earth
https://www.strava.com/activities/20139752316

Xavi Loop
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๐Ÿƒโ€โ™‚๏ธ Rest Day
๐Ÿ“ 3.03 km โฑ๏ธ 16:21 โšก๏ธ 5:24/km
โ›ฐ๏ธ 5 m โค๏ธ 129 bpm
๐Ÿ”ฅ 1,715 days ๐ŸŒ 41,525 km ยท 1.04ร— Earth
https://www.strava.com/activities/20126180316

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New iPhone Duo is out, a foldable with a huge screen inside. Looks cool but doesnโ€™t seem to work for people who use the phone with their left hand, like I do. Makes me wonder: do most people actually primarily use their right hand for their phone? #iPhoneDuo

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๐Ÿƒโ€โ™‚๏ธ Cafรฉ, croissant et running
๐Ÿ“ 13.52 km โฑ๏ธ 1:14:35 โšก๏ธ 5:31/km
โ›ฐ๏ธ 55 m โค๏ธ 132 bpm
๐Ÿ”ฅ 1,714 days ๐ŸŒ 41,522 km ยท 1.04ร— Earth
https://www.strava.com/activities/20113131005

Cafรฉ, croissant et running
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๐Ÿƒโ€โ™‚๏ธ Easy
๐Ÿ“ 12.07 km โฑ๏ธ 1:05:23 โšก๏ธ 5:25/km
โ›ฐ๏ธ 30 m โค๏ธ 127 bpm
๐Ÿ”ฅ 1,713 days ๐ŸŒ 41,509 km ยท 1.04ร— Earth
https://www.strava.com/activities/20099504047

Easy
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๐Ÿƒโ€โ™‚๏ธ Trail Shoes in the Park
๐Ÿ“ 5.79 km โฑ๏ธ 32:44 โšก๏ธ 5:39/km
โ›ฐ๏ธ 43 m โค๏ธ 121 bpm
๐Ÿ”ฅ 1,712 days ๐ŸŒ 41,497 km ยท 1.04ร— Earth
https://www.strava.com/activities/20084447424

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๐Ÿƒโ€โ™‚๏ธ Easy Buddy Run
๐Ÿ“ 8.14 km โฑ๏ธ 49:36 โšก๏ธ 6:05/km
โ›ฐ๏ธ 34 m โค๏ธ 118 bpm
๐Ÿ”ฅ 1,711 days ๐ŸŒ 41,491 km ยท 1.04ร— Earth
https://www.strava.com/activities/20070132491

Easy Buddy Run
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๐Ÿƒโ€โ™‚๏ธ Flensburg liebt dich Marathon: Pacing 3:15 h
๐Ÿ“ 42.78 km โฑ๏ธ 3:15:27 โšก๏ธ 4:34/km
โ›ฐ๏ธ 79 m โค๏ธ 165 bpm
๐Ÿ”ฅ 1,710 days ๐ŸŒ 41,483 km ยท 1.04ร— Earth
https://www.strava.com/activities/20059797131

Flensburg liebt dich Marathon: Pacing 3:15 h
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๐Ÿƒโ€โ™‚๏ธ ๐ŸŒง๏ธ Shakeout in the Rain
๐Ÿ“ 4.01 km โฑ๏ธ 20:52 โšก๏ธ 5:12/km
โ›ฐ๏ธ 8 m โค๏ธ 132 bpm
๐Ÿ”ฅ 1,709 days ๐ŸŒ 41,440 km ยท 1.03ร— Earth
https://www.strava.com/activities/20042031137

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๐Ÿƒโ€โ™‚๏ธ Tapering
๐Ÿ“ 3.03 km โฑ๏ธ 15:57 โšก๏ธ 5:16/km
โ›ฐ๏ธ 5 m โค๏ธ 127 bpm
๐Ÿ”ฅ 1,708 days ๐ŸŒ 41,436 km ยท 1.03ร— Earth
https://www.strava.com/activities/20029638863

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๐Ÿƒโ€โ™‚๏ธ Short/Easy + 4x 100m Strides
๐Ÿ“ 7.21 km โฑ๏ธ 36:46 โšก๏ธ 5:06/km
โ›ฐ๏ธ 20 m โค๏ธ 137 bpm
๐Ÿ”ฅ 1,707 days ๐ŸŒ 41,433 km ยท 1.03ร— Earth
https://www.strava.com/activities/20016143882

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+++ NEW BLOG POST & PODCAST EPISODE! +++
Challenge Roth 2026: Chasing Sub-10 and Setting a Massive Personal Best โ†’ teesche.com/roth2026 โ€” my longest and most detailed one yet. A massive 25,000 words behemoth containing 70 pictures, the audio version is 2:53 hours. Enjoy! #triathlon

Myself during the final turn of the marathon at Challenge Roth
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๐Ÿƒโ€โ™‚๏ธ Easy
๐Ÿ“ 10.48 km โฑ๏ธ 55:13 โšก๏ธ 5:16/km
โ›ฐ๏ธ 53 m โค๏ธ 135 bpm
๐Ÿ”ฅ 1,706 days ๐ŸŒ 41,426 km ยท 1.03ร— Earth
https://www.strava.com/activities/20001281943

Easy
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๐Ÿƒโ€โ™‚๏ธ Marathon Pace Prep & Accidental Ruben
๐Ÿ“ 10.09 km โฑ๏ธ 49:02 โšก๏ธ 4:52/km
โ›ฐ๏ธ 21 m โค๏ธ 146 bpm
๐Ÿ”ฅ 1,705 days ๐ŸŒ 41,415 km ยท 1.03ร— Earth
https://www.strava.com/activities/19986134788

Marathon Pace Prep & Accidental Ruben
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๐Ÿƒโ€โ™‚๏ธ Recovery
๐Ÿ“ 2.73 km โฑ๏ธ 14:31 โšก๏ธ 5:19/km
โค๏ธ 129 bpm
๐Ÿ”ฅ 1,704 days ๐ŸŒ 41,405 km ยท 1.03ร— Earth
https://www.strava.com/activities/19971670893