๐โโ๏ธ 10x Waseberg
๐ 27.04 km โฑ๏ธ 3:15:03 โก๏ธ 7:13/km
โฐ๏ธ 914 m โค๏ธ 146 bpm
๐ฅ 1,750 days ๐ 41,973 km ยท 1.05ร Earth
https://www.strava.com/activities/20606070627
๐โโ๏ธ 10x Waseberg
๐ 27.04 km โฑ๏ธ 3:15:03 โก๏ธ 7:13/km
โฐ๏ธ 914 m โค๏ธ 146 bpm
๐ฅ 1,750 days ๐ 41,973 km ยท 1.05ร Earth
https://www.strava.com/activities/20606070627
NEW BLOG POST! Learn about what Iโve learned at North Downs Way 100, a 100-mile ultra race in southern England:
https://www.teesche.com/ndw100
#blog #ultratrail
๐โโ๏ธ Short & Easy
๐ 5.01 km โฑ๏ธ 27:24 โก๏ธ 5:28/km
โฐ๏ธ 47 m โค๏ธ 126 bpm
๐ฅ 1,749 days ๐ 41,946 km ยท 1.05ร Earth
https://www.strava.com/activities/20592311480
๐โโ๏ธ Double Croissant Loop
๐ 18.15 km โฑ๏ธ 1:37:07 โก๏ธ 5:21/km
โฐ๏ธ 104 m โค๏ธ 143 bpm
๐ฅ 1,748 days ๐ 41,941 km ยท 1.05ร Earth
https://www.strava.com/activities/20578454687
๐โโ๏ธ Recovery
๐ 8.30 km โฑ๏ธ 46:42 โก๏ธ 5:38/km
โฐ๏ธ 34 m โค๏ธ 134 bpm
๐ฅ 1,747 days ๐ 41,923 km ยท 1.05ร Earth
https://www.strava.com/activities/20563766599
๐โโ๏ธ Three Weeks Left to CPS
๐ 13.06 km โฑ๏ธ 1:08:49 โก๏ธ 5:16/km
โฐ๏ธ 81 m โค๏ธ 144 bpm
๐ฅ 1,746 days ๐ 41,914 km ยท 1.05ร Earth
https://www.strava.com/activities/20550801358
๐โโ๏ธ Short Loop with Wifey
๐ 6.22 km โฑ๏ธ 37:02 โก๏ธ 5:57/km
โฐ๏ธ 14 m โค๏ธ 121 bpm
๐ฅ 1,745 days ๐ 41,901 km ยท 1.05ร Earth
https://www.strava.com/activities/20537939036
๐โโ๏ธ First Time Charlottenburg ๐ป
๐ 10.02 km โฑ๏ธ 54:00 โก๏ธ 5:23/km
โฐ๏ธ 36 m โค๏ธ 125 bpm
๐ฅ 1,744 days ๐ 41,895 km ยท 1.05ร Earth
https://www.strava.com/activities/20525340289
๐โโ๏ธ Buddy Run
๐ 18.05 km โฑ๏ธ 1:28:43 โก๏ธ 4:55/km
โฐ๏ธ 108 m โค๏ธ 139 bpm
๐ฅ 1,743 days ๐ 41,885 km ยท 1.05ร Earth
https://www.strava.com/activities/20512877890
๐โโ๏ธ Rest Day
๐ 3.07 km โฑ๏ธ 18:07 โก๏ธ 5:54/km
โฐ๏ธ 6 m โค๏ธ 115 bpm
๐ฅ 1,742 days ๐ 41,867 km ยท 1.04ร Earth
https://www.strava.com/activities/20498590481
๐โโ๏ธ My 42.195th Birthday! ๐ (Double Heldenlauf)
๐ 50.05 km โฑ๏ธ 5:05:54 โก๏ธ 6:07/km
โฐ๏ธ 630 m โค๏ธ 139 bpm
๐ฅ 1,741 days ๐ 41,864 km ยท 1.04ร Earth
https://www.strava.com/activities/20487490855
๐โโ๏ธ Short and Easy
๐ 5.46 km โฑ๏ธ 31:34 โก๏ธ 5:47/km
โฐ๏ธ 44 m โค๏ธ 131 bpm
๐ฅ 1,740 days ๐ 41,814 km ยท 1.04ร Earth
https://www.strava.com/activities/20470277231
๐โโ๏ธ Buddy Run
๐ 15.04 km โฑ๏ธ 1:22:14 โก๏ธ 5:28/km
โฐ๏ธ 85 m โค๏ธ 129 bpm
๐ฅ 1,738 days ๐ 41,805 km ยท 1.04ร Earth
https://www.strava.com/activities/20442547980
๐โโ๏ธ 32 km โก๏ธ 1,000 m โฌ๏ธ
๐ 32.22 km โฑ๏ธ 3:37:21 โก๏ธ 6:45/km
โฐ๏ธ 1,049 m โค๏ธ 146 bpm
๐ฅ 1,737 days ๐ 41,790 km ยท 1.04ร Earth
https://www.strava.com/activities/20429843968
๐โโ๏ธ Rest Day
๐ 3.02 km โฑ๏ธ 17:32 โก๏ธ 5:49/km
โฐ๏ธ 6 m โค๏ธ 120 bpm
๐ฅ 1,736 days ๐ 41,758 km ยท 1.04ร Earth
https://www.strava.com/activities/20416121368
๐โโ๏ธ 10x Waseberg
๐ 16.11 km โฑ๏ธ 2:09:14 โก๏ธ 8:01/km
โฐ๏ธ 801 m โค๏ธ 153 bpm
๐ฅ 1,735 days ๐ 41,755 km ยท 1.04ร Earth
https://www.strava.com/activities/20404071876
๐โโ๏ธ Easy Croissant Lap
๐ 8.66 km โฑ๏ธ 46:55 โก๏ธ 5:25/km
โฐ๏ธ 63 m โค๏ธ 140 bpm
๐ฅ 1,734 days ๐ 41,739 km ยท 1.04ร Earth
https://www.strava.com/activities/20388938745
๐โโ๏ธ Another Easy Day
๐ 3.04 km โฑ๏ธ 18:10 โก๏ธ 5:59/km
โฐ๏ธ 7 m โค๏ธ 107 bpm
๐ฅ 1,733 days ๐ 41,730 km ยท 1.04ร Earth
https://www.strava.com/activities/20374288134
๐โโ๏ธ Montags nie ๐
๐ 3.03 km โฑ๏ธ 18:13 โก๏ธ 6:00/km
โฐ๏ธ 8 m โค๏ธ 112 bpm
๐ฅ 1,732 days ๐ 41,727 km ยท 1.04ร Earth
https://www.strava.com/activities/20360189565
๐โโ๏ธ Buddy Run
๐ 13.36 km โฑ๏ธ 1:14:37 โก๏ธ 5:35/km
โฐ๏ธ 74 m โค๏ธ 125 bpm
๐ฅ 1,731 days ๐ 41,724 km ยท 1.04ร Earth
https://www.strava.com/activities/20346069733
๐โโ๏ธ Headlamp & Sunglasses & Vert
๐ 30.02 km โฑ๏ธ 2:59:15 โก๏ธ 5:58/km
โฐ๏ธ 513 m โค๏ธ 141 bpm
๐ฅ 1,730 days ๐ 41,711 km ยท 1.04ร Earth
https://www.strava.com/activities/20332747416
๐โโ๏ธ Recovery
๐ 8.27 km โฑ๏ธ 43:47 โก๏ธ 5:18/km
โฐ๏ธ 32 m โค๏ธ 134 bpm
๐ฅ 1,729 days ๐ 41,681 km ยท 1.04ร Earth
https://www.strava.com/activities/20320777216
๐โโ๏ธ 8x Waseberg + 1 New โStreetโ
๐ 18.29 km โฑ๏ธ 2:14:01 โก๏ธ 7:20/km
โฐ๏ธ 714 m โค๏ธ 153 bpm
๐ฅ 1,728 days ๐ 41,673 km ยท 1.04ร Earth
https://www.strava.com/activities/20308056141
Ich finde es ja hart witzig, dass ein Politiker vom Kaliber Lauterbach das Wort โShitbรผrgerโ so easy dropped. Wie wรคrโs mit nem neuen Slogan, z. B. โDeutschland โ aber in GEILโ? ๐ #krankenversicherung
๐โโ๏ธ EverySingleStreet Altona-Cleanup
๐ 14.23 km โฑ๏ธ 1:09:58 โก๏ธ 4:55/km
โฐ๏ธ 88 m โค๏ธ 155 bpm
๐ฅ 1,727 days ๐ 41,654 km ยท 1.04ร Earth
https://www.strava.com/activities/20293321608
๐โโ๏ธ Coffee Loop
๐ 13.22 km โฑ๏ธ 1:09:31 โก๏ธ 5:15/km
โฐ๏ธ 96 m โค๏ธ 141 bpm
๐ฅ 1,726 days ๐ 41,640 km ยท 1.04ร Earth
https://www.strava.com/activities/20278617664
๐โโ๏ธ One hour laterโฆ
๐ 10.66 km โฑ๏ธ 58:11 โก๏ธ 5:28/km
โฐ๏ธ 66 m โค๏ธ 142 bpm
๐ฅ 1,725 days ๐ 41,627 km ยท 1.04ร Earth
https://www.strava.com/activities/20264232900
๐โโ๏ธ Still Improving
๐ 8.00 km โฑ๏ธ 48:12 โก๏ธ 6:02/km
โฐ๏ธ 38 m โค๏ธ 120 bpm
๐ฅ 1,724 days ๐ 41,616 km ยท 1.04ร Earth
https://www.strava.com/activities/20252312931
๐โโ๏ธ Recovery
๐ 4.07 km โฑ๏ธ 23:34 โก๏ธ 5:47/km
โฐ๏ธ 19 m โค๏ธ 131 bpm
๐ฅ 1,723 days ๐ 41,608 km ยท 1.04ร Earth
https://www.strava.com/activities/20236260884
๐โโ๏ธ Buddy Talk
๐ 10.12 km โฑ๏ธ 1:01:15 โก๏ธ 6:03/km
โฐ๏ธ 70 m โค๏ธ 131 bpm
๐ฅ 1,722 days ๐ 41,604 km ยท 1.04ร Earth
https://www.strava.com/activities/20223541041
๐โโ๏ธ Safety Mile (๐คง)
๐ 3.02 km โฑ๏ธ 18:04 โก๏ธ 5:58/km
โฐ๏ธ 6 m โค๏ธ 109 bpm
๐ฅ 1,721 days ๐ 41,594 km ยท 1.04ร Earth
https://www.strava.com/activities/20210200650
๐โโ๏ธ Managing
๐ 4.04 km โฑ๏ธ 24:44 โก๏ธ 6:07/km
โฐ๏ธ 20 m โค๏ธ 122 bpm
๐ฅ 1,720 days ๐ 41,591 km ยท 1.04ร Earth
https://www.strava.com/activities/20195692902
๐โโ๏ธ Feeling Sick & Playing It Safe
๐ 2.65 km โฑ๏ธ 16:30 โก๏ธ 6:14/km
โฐ๏ธ 13 m โค๏ธ 115 bpm
๐ฅ 1,719 days ๐ 41,587 km ยท 1.04ร Earth
https://www.strava.com/activities/20180686358
๐โโ๏ธ Recovery
๐ 8.07 km โฑ๏ธ 46:23 โก๏ธ 5:45/km
โฐ๏ธ 26 m โค๏ธ 122 bpm
๐ฅ 1,718 days ๐ 41,584 km ยท 1.04ร Earth
https://www.strava.com/activities/20167356784
๐โโ๏ธ Bremen Marathon Pacer 3:45 h โ
๐ 42.90 km โฑ๏ธ 3:44:06 โก๏ธ 5:13/km
โฐ๏ธ 108 m โค๏ธ 152 bpm
๐ฅ 1,717 days ๐ 41,576 km ยท 1.04ร Earth
https://www.strava.com/activities/20157004767
๐โโ๏ธ Xavi Loop
๐ 8.12 km โฑ๏ธ 41:47 โก๏ธ 5:09/km
โฐ๏ธ 26 m โค๏ธ 141 bpm
๐ฅ 1,716 days ๐ 41,533 km ยท 1.04ร Earth
https://www.strava.com/activities/20139752316
๐โโ๏ธ Rest Day
๐ 3.03 km โฑ๏ธ 16:21 โก๏ธ 5:24/km
โฐ๏ธ 5 m โค๏ธ 129 bpm
๐ฅ 1,715 days ๐ 41,525 km ยท 1.04ร Earth
https://www.strava.com/activities/20126180316
New iPhone Duo is out, a foldable with a huge screen inside. Looks cool but doesnโt seem to work for people who use the phone with their left hand, like I do. Makes me wonder: do most people actually primarily use their right hand for their phone? #iPhoneDuo
๐โโ๏ธ Cafรฉ, croissant et running
๐ 13.52 km โฑ๏ธ 1:14:35 โก๏ธ 5:31/km
โฐ๏ธ 55 m โค๏ธ 132 bpm
๐ฅ 1,714 days ๐ 41,522 km ยท 1.04ร Earth
https://www.strava.com/activities/20113131005
๐โโ๏ธ Easy
๐ 12.07 km โฑ๏ธ 1:05:23 โก๏ธ 5:25/km
โฐ๏ธ 30 m โค๏ธ 127 bpm
๐ฅ 1,713 days ๐ 41,509 km ยท 1.04ร Earth
https://www.strava.com/activities/20099504047
๐โโ๏ธ Trail Shoes in the Park
๐ 5.79 km โฑ๏ธ 32:44 โก๏ธ 5:39/km
โฐ๏ธ 43 m โค๏ธ 121 bpm
๐ฅ 1,712 days ๐ 41,497 km ยท 1.04ร Earth
https://www.strava.com/activities/20084447424
๐โโ๏ธ Easy Buddy Run
๐ 8.14 km โฑ๏ธ 49:36 โก๏ธ 6:05/km
โฐ๏ธ 34 m โค๏ธ 118 bpm
๐ฅ 1,711 days ๐ 41,491 km ยท 1.04ร Earth
https://www.strava.com/activities/20070132491
๐โโ๏ธ Flensburg liebt dich Marathon: Pacing 3:15 h
๐ 42.78 km โฑ๏ธ 3:15:27 โก๏ธ 4:34/km
โฐ๏ธ 79 m โค๏ธ 165 bpm
๐ฅ 1,710 days ๐ 41,483 km ยท 1.04ร Earth
https://www.strava.com/activities/20059797131
๐โโ๏ธ ๐ง๏ธ Shakeout in the Rain
๐ 4.01 km โฑ๏ธ 20:52 โก๏ธ 5:12/km
โฐ๏ธ 8 m โค๏ธ 132 bpm
๐ฅ 1,709 days ๐ 41,440 km ยท 1.03ร Earth
https://www.strava.com/activities/20042031137
๐โโ๏ธ Tapering
๐ 3.03 km โฑ๏ธ 15:57 โก๏ธ 5:16/km
โฐ๏ธ 5 m โค๏ธ 127 bpm
๐ฅ 1,708 days ๐ 41,436 km ยท 1.03ร Earth
https://www.strava.com/activities/20029638863
๐โโ๏ธ Short/Easy + 4x 100m Strides
๐ 7.21 km โฑ๏ธ 36:46 โก๏ธ 5:06/km
โฐ๏ธ 20 m โค๏ธ 137 bpm
๐ฅ 1,707 days ๐ 41,433 km ยท 1.03ร Earth
https://www.strava.com/activities/20016143882
+++ NEW BLOG POST & PODCAST EPISODE! +++
Challenge Roth 2026: Chasing Sub-10 and Setting a Massive Personal Best โ teesche.com/roth2026 โ my longest and most detailed one yet. A massive 25,000 words behemoth containing 70 pictures, the audio version is 2:53 hours. Enjoy! #triathlon
๐โโ๏ธ Easy
๐ 10.48 km โฑ๏ธ 55:13 โก๏ธ 5:16/km
โฐ๏ธ 53 m โค๏ธ 135 bpm
๐ฅ 1,706 days ๐ 41,426 km ยท 1.03ร Earth
https://www.strava.com/activities/20001281943
๐โโ๏ธ Marathon Pace Prep & Accidental Ruben
๐ 10.09 km โฑ๏ธ 49:02 โก๏ธ 4:52/km
โฐ๏ธ 21 m โค๏ธ 146 bpm
๐ฅ 1,705 days ๐ 41,415 km ยท 1.03ร Earth
https://www.strava.com/activities/19986134788
๐โโ๏ธ Recovery
๐ 2.73 km โฑ๏ธ 14:31 โก๏ธ 5:19/km
โค๏ธ 129 bpm
๐ฅ 1,704 days ๐ 41,405 km ยท 1.03ร Earth
https://www.strava.com/activities/19971670893